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September 20th Mini Challenge Tracking: Yes Calories: Yes Exercise: no
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September 19th Mini Challenge Tracking: Yes Calories: Yes Exercise: Yes, 40 min walk outside & 1 hour walk (estimated) around work
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September 18th Mini Challenge Tracking: Yes Calories: Yes Exercise: Yes, 40 min walk
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September 17th Mini Challenge Tracking: Yes Calories: No Exercise: No I binged a little after work today and had a dinner that did not completely satisfy me, so I binged some more. My guilty pleasure was Mallomars. I went over cals by ~213, which isn't awful but still not the habits I want to be reinforcing. Will do better…
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September 16th Mini Challenge Tracking: Yes Calories: Yes Exercise: 30 min of Paddle boarding A small win for the day: Skipped the pie for dessert that the entire family was eating and ate cantaloupe instead.
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For any one with depression or some one falling into a funk, try to remember the small wins again. Even though you may not want to leave your house... walk around inside it for exercise or put on a meditation video for 5 minutes. Another thing that helps me is making of things that I can easily check off/accomplish…
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Username: mickey10111 Starting weight: 165.4 Last weeks weight: 160.0 This weeks weight: 159.4 I didn't think it was going to be a huge loss this week, but nonetheless my goal was to get into the 150s (whether that meant losing 0.1 lb or 5 lbs) Very happy with my results!
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September 14th Mini Challenge Tracking: Yes Calories: Yes Exercise: Yes, 20 min walk outside.
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September 13th Mini Challenge Tracking: Yes Calories: Yes Exercise: Yes, 40 min walk outside.
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September 12th Mini Challenge Tracking: Yes Calories: Yes Exercise: Nada, which I really dislike. Ive been enjoying my walks, especially because I know the weather will change soon. Although Ive been under calories these past few days, I still feel I haven't been on track entirely with eating. I would love to get back to…
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Sept 11th - Mini Challenge Tracking: Yes Calories: Yes Exercise: 40 minute walk, 10 min yoga/stretch
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Sept 10th Mini Challenge Tracking: Yes Calories: Yes Exercise: No--Rain put a damper on that. Will try to do a 10 min stretch & Meditation before bed.
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September 9th Mini Challenge Calories: Tracked and under Exercise: Yes, 40 min walk
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September 8th Mini challenge (Sorry I’m late posting) Calories: Tracked, under Exercise: Yes, walked 40 minutes
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September 8th: Weigh in Saturday Username: mickey10111 Last weeks weight: 165.4 This week: 160 I guess I reached my monthly goal quicker than I thought. Quite Happy!
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September 7th Mini Challenge Tracking: Yes Calories: Yes, under Exercise: Yes, 30 minutes of walking
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Sept 6th Tracked: Yes Calories: Yes Exercise: Nada
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September 5th Calories: Logged Calories: No, over ( by ~380) Exercise: Walk, 40 minutes Today was hard, all around. I had a very large dinner out. I was very unmovitated and sluggish during the walk. Speaking of “little wins” I guess I should be thinking that I only went over my calories by 380 (I’ve had larger cal…
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September 4th Tracked: Yes Calories: Yes, under Exercise: Yes-- 40 min walk and 20 min paddle board session
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September 3rd Tracking: Yes Calories: Yes Exercise: 20 minutes Stand-up paddle boarding, 30 min walk Today was difficult due to Labor Day celebrations, including bacon wrapped shrimp, steak, and corn buttered beyond belief...but I managed to eat appropriate portions and stay within calories.
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Just a question for everyone-- what diet methods are you all using during the month of September? ( i.e. CICO only, eating whole foods, keto, low-carb, etc.)
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Thank you! I actually already graduated from a different college with a bachelors degree in Biology. I was highly involved with student activities there, and ended up finding that job after graduation. I am hoping to have a great September! I have yet to utilize the online weight loss community and challenges, such as…
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September 2nd Tracking: Yes Calories: Yes Exercise: Explored a new town during a 4 hr time period and walked over 5.4 miles! Water: 12+ cups
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Hey there, Big Butt Theorists! My name is Mikayla and I am 21 years old. I am currently employed as a Student Activities Assistant at a New York College. I essentially plan and run student events on the campus. I am single, no kids, and living at home with the fam. I have struggled with my weight since I was at least 9 or…
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Username: mickey10111 Weigh in day: Saturday Starting Weight: 165.4
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Interested! Ive never done a challenge before and would love to join. Thanks!