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Sorry Paytra, don't know the answer to your treadmill question - but congrats on using it! I did another Reformer (Pilates) class last night and loved it - and, yes, - another sticker on my calendar. I'm not really finding it a problem to stay within my calorie limits (now that I'm not eating all the junk food - jujubes,…
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Good for you, Paytra! It's too cold here to get outside other than from the house to the car (today -42C) but once the weather gets better, I plan to add walks in to my routine. Right now, I'm sticking to the treadmill. Happily put another sticker on my calendar for going to Yoga last night. Am feeling motivated, and need…
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Got my first sticker! Went to an Intro Reformer class and loved it - already signed up for another class on Wed. Off to Yoga tonight.
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My challenge started on Jan. 5th and I met my goals (at least 30 minutes of exercise and eat within my calorie limit) for the day. On track for today as well and feeling motivated.
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I'm in! My goal for January is to exercise at least 30 minutes every day and stay within my calorie limit. I've already printed a calendar and will give myself a sticker for every day I achieve this. Sounds a bit silly but the visual motivation seems to work for me.
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My name is Nancy and I'm in a similar situation (minus the kids) and have about the same amount of weight to lose. I\m going to use this online tool but think some extra motivation is required. Will figure out how this works and feel free to add me and I"ll figure out how to do the same. Off to work today and have my lunch…
