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  • mrogers - the awareness, I feel, is important. Afternoon snacking is also an issue for me, I tend to gravitate towards sweets. Good luck on making healthier choices. MAK - I'm quite sure you looked more than ok in those tiny jeans, I'm sure you looked positively radiant, and what an NSV to hit! So proud and you're such an…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • So grateful to see curvy women here! For me personally, my hips are 7 inches wider than my waist, and I have an hourglass (thank goodness) figure. However, clothes are challenging to make me not appear larger than what I am: a distortion that I look at and believe that I am that frumpy looking. August was good to me, I…
    in Fun & Fit Sized - for the under 5'4" crowd - September 2011 Comment by Ittee September 2011
  • mrogers - great job fitting in your exercise, I always wake up before my alarm, but I'm not sure how people train themselves to do so. Would be curious on your strategy MAK - fantastic job on exercise, and your salad sounds delicious HeartsDesire - good job on logging, choices, and workout. Good luck on bedtime and scale.…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • sounds positively yummy and now I'm craving it. Thanks
    in for those craving Starbucks Pumpkin Pie Spice Latte... Comment by Ittee September 2011
  • Minadee - love your signature quote, so true that we need to have goals in general for life! la_nanita - haha! that's going to be my exercise this weekend, or should I say sexercise?! :wink: lol, anyhow, great job on the water and the scale victory LadyGloria - to say I'm excited would be such an understatement. I bet I'm…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • Kris, sorry you're hurting. no C25k, but you're still active and I'm quite sure still burning calories and building muscles with all that rock moving. Welcome ParisPenguin, like your goal of the steps. Do you normally move that much or is it above what you average?
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • Welcome Bunny and mggirl!! Good luck on your goals and can't wait to follow up on how you're doing
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • Papillon - thanks, I love the concept of strength training that chalean does. Will be getting weights in a few weeks, can't wait to actually use them with the video. :blushing: HeartsDesire - amazing job on your goals la_nanita - thanks for clarifying, gorgeous girly :love: LadyGloria - thank you for your kind words, I…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • welcome srandle! Good luck with your goals LadyGloria - good luck with the transititon and sorry your day was challenging. That fact that you rose above it speaks volumes! Very proud, and thank you for continuing to find the time to support us. Papillon - great job on goals, and changing it up to fit what your body needs…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • 10more - what a fantastic job you did Sunday night, go you!! Biglovlovesme - great job on your B+ day, as a teacher I can appreciate the grading scale. I especially respect your goal about self perception. I think that's an amazing goal. aim2lose - sometimes the most strenuous can be with a dog. great strength training I…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • Thanks LadyGloria, it's very hard to be without him. I've been looking forward to it for so long now! My check in: Excercised what I would consider 3 times today. Really active and then really relaxed today. Too bad excercise can't be stockpiled, could use one of the workouts for this weekend. Stayed in my calorie goal.…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • My goals this week are: Excercise 5 of 7 days Stay in my calorie goal of 1000 to 1400 5 of 7 days Try to eat three servings of fruits/veggies a day 5 of 7 days Flying out to see my husband, which is two days of traveling for 2 days of visiting, but still out of those 4 days, I'm only hoping to sabotage myself two of them.…
    in Mini Goal One Week Challenge-9/11-9/17 Comment by Ittee September 2011
  • Oh my goodness, I love you! It's so sadly true. Yesterday my daughter joked that she went into my purse and I could've cared less, but she just glanced at my stash of chocolate in my room and I warned her to back off. What's sad is it's true: I truly did that yesterday. And great job to you, hopping on the elliptical to…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • laninita - great goals for next week, I know I'm already thinking of mine as well HeartsDesire - great job on your goals, love your positive outlook, now get to bed ! lol LadyGloria - wow on the activity, way to go, absolutely amazing! Kris - I think it's wonderful how you are listening to your body and what it needs and…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • My daughter gave me an NSV today. She said that she can tell that I've lost weight and it's very evident. Coming from her, this is such a compliment. Thought I'd share with my favorite people.
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • Oh MAK I'm sorry, I surely do know how frustrating that is! My check-in: Excercised today, though not as long without my swimming buddy Stayed in calorie goal, but really had to push myself to eat tonight to get there. Felt fine until just a bit ago, after swimming, and realized I hadn't eaten enough. By that point, didn't…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • lol I love you, wonderful woman!! And I like your vow!! Just like I love your pep talk to yourself. HeartsDesire - way to bounce back!! Grocery shopping does an amazing difference to me as well (an issue for a week from now for me). MAK - you're so active and I'm inspired by it. I'm going to start bicycling when the…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • 10more - great job on both logging and excercise!! :flowerforyou: aim2lose - what about a buddy, friend, pet to use as motivation to get moving? (If I didn't have Philosohoe, I'd be on my butt all day. :blushing: ) Kris - your post/check-in cracked me up! :laugh: Loved it! And could so relate I thought you were in my head…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • Theonlychuck - great job on already meeting your goals MAK - I really admire your positive attitude, both towards us and towards yourself. I think it's yourself that I admire most of all. Thank you
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • mrogers - glad you're starting to feel better, being sick as also taken me down a bit. Mounteimama - what are your goals (see first post), any level, as few or as many? then check in whenever you want with them Tammysueless - welcome, and hope the hop back on is easy and painless! What would you like to work on this week?
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • Excercised today, and possibly another tonight Stayed within calorie range even though I wasn't hungry today and didn't feel like eating (probably because it's hot) Wise choice: I am trying to add in more protein throughout the day as I always have a ton of protein and little carbs left over. Today I did great with no…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • aim2lose - you're doing fine, and you are still reaching a lot of your goals. Hope you don't get too discouraged. Planning helps. Do you have a friend to walk with? Or your furry friends in the picture? Theonlychuck - I believe I first started this group mid week. We don't care. Danlyn - hope the lots of little things…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • MAK - great job on your goals. I agree, it sounds as though your rest day should be Tuesdays. I can't imagine being that active and it not effecting other areas. And great job on your BLTS! My check in: Excercised today, didn't swim but walked instead (disappointing how few calories that burns) Stayed within my calorie…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • My check in: Excercised twice today (amazing how that can be addictive) went 12 calories over my goal (I blame my poor math skills, but am not overly bummed) WHITMAN: you shouldn't be either, you came close to two girly!! Wise choice: decided I can't be on the computer all day like my husband can and called it an early…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • Papillon: great to see you again, and way to score so early on your Monday!! KK- really love your water attitude/goal My goals this week: Excercise everyday and add two non-swim activities (in addition to what I've been doing) 1000 to 1400 calories consumed: this is a habit, but in two weeks I'm going to be challenged so…
    in MINI GOAL ONE WEEK CHALLENGE Comment by Ittee September 2011
  • 10 more - great job on consistency and the extra workout My check in: Excercised three times!! Stayed within calorie range, yay!! Wise choice: I stopped swimming at the end of the day when my foot cramp wouldn't go away for 20 minutes. Love this group, and looking forward to another week!
    in MINI GOAL ONE WEEK CHALLENGE 8/28-9/3 Comment by Ittee September 2011
  • My check in: excercise everyday: twice again today, yay!! Stayed in calorie goal Wise choice: just a kick back relaxing doing whatever came to mind, definately needed and a wise decision
    in MINI GOAL ONE WEEK CHALLENGE 8/28-9/3 Comment by Ittee September 2011
  • Excercise everyday: yay, I was feeling well enough to do so, twice, today. Stayed well in my calorie range Wise choice: I've listened to my body to gauge what it's up for, and rested in between the activities.
    in MINI GOAL ONE WEEK CHALLENGE 8/28-9/3 Comment by Ittee September 2011
  • Danlyn-what a fantastic job you're doing !! Kris - I love your description of celery needing to be filled like a boat :laugh: My check in: I did not excercise, however, I'm a running a fever for the 7th day, and been on antibiotics for 4 days, so clearly excercise isn't helping matters in this :sad: I did stay in calories,…
    in MINI GOAL ONE WEEK CHALLENGE 8/28-9/3 Comment by Ittee September 2011
  • Whitman - I think you're close to 500, absolutely should count. Glad you're feeling a little better. Kris - glad you also had a good experience at the doctor's. 10more-great job continuing to log, it helps, way to be consistent. My check in: Excercise every day - check, though I'm beginning to question if I should…
    in MINI GOAL ONE WEEK CHALLENGE 8/28-9/3 Comment by Ittee September 2011
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