Replies
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Not famous but the girls at my crossfit box expecially one of my coaches :)
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Wow I'm so sorry for all ur going through.you all are so brave!
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U need more water!
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Holey *kitten* u look like a different person. Goals!
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I needed that so much! 5hank u
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Wow thank u so much! Bench mark was Run come back n do amap burpies til for 6 minuets then run again do as many ball walls for 6 minuets.I'm just so awful at running :(
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So what my trainer and nutritionist said was to eat something small a hour b4 workout then something a few hours after. If u eat small meals a day.my morning was like this: 645am-banana wirh natural peanut butter 10am-cottage cheese and fruit. At 1230 1 il eat again. This works for me so well. At first was so full but…
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Not true at least not at my box. I started not even being able to do 1 push up or 5 box jumps.. they can always scale down. All shapes ages n sizes.
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Yay I had a great workout today. Thank u guys so much for ur support! I gotta see what I'm doing better at inside where I need to improve and get down on it. Killed the WOD today. U guys rock!
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Can we best friends? Lol!
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Heck yes it does! I'ts easy to see no budge and want to scarf down. Chocolate cake.. atleast for me in the past. I am an emotional eater. No good. U did great
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I'm in samw spot. I use to crave n I'd get it right away,candy fast food,pop ect nope not anymore
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Got two cookies..gave them to my daughters. Sounds lame. Been eatting clean and almost broke...but didnt.
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1500 calories. HAve a nutritionist n trainer at my box. Have been eatting clean.
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Ur kickass thank ur ur awsome repy.
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Wow thank u all so much I really needed that!
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Please add me :) Godbless
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Beef jerky. Good protien and fast snack. Fills me up.
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6 small meals. With a nutritionist recommendation. Keeps me full n not want to binge :)n 645 am preworkout (9 my after workout shake not for calories for muscles doesn't count as a meal) 1030 eggs n avacado 1 130 lunchish meat n veggies 330 ish beef jerky or nuts 6pm protien potato or rice veggies 1 hour before bed some…
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Heck ya girl. My goal is close to urs n Im at 218. Highest 235. U can do it. I shoulda took measurments!
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Did they not less the hard moves down?? If not look for a different box.
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It took me a good 4 days before getting into the rutine. It's very hardcore. I love it and hate when I have a rest day :) not for everyone.
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I'm in! Also have a challenge at my box to loose the most fat % in 8 weeks. Let's do this!! Cw 218.5 Gw 130
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U r so beautiful. Awsome job!!! Inspiration
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Damn auto correct.kick *kitten*
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Kick *kitten* *
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Kick *kitten* is what it is lol its kick *kitten* lol High intensity. Crazy *kitten* but addictive. On week 2 n Gunna be a lifer. U should try it!
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Hell ya! I started crossfit 2 weeks ago n I'm hooked. Starting a nutrition challenge next monday. I wanna get to that percentage :)
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Holey c Holy crap ur arms r amazing
