mysticlizard Member

Vintage soda water lemon lime. It has fiz like soda pop and 0 calories.

I hope you have a wonderful time Cindy!

Hey Karen, There are a lot of opinions about the right way to weigh. Just decide how you are going to do it and do it that way consistently. Personally I weigh my meat before cooking and vegies by the gram or oz. loose. ;)

planks (15 @ 10 Sec. ea.), supermans (15 @ 10 sec. ea.), and counter pushups (15) squat challenge (day 15 30 with lower chair) pelvic tilts (30 @ 5 sec. ea.) and side lying leg lifts (30 ea. side). 12 minute yoga ball workout

I hope this will give everyone a smile. So I watched videos on yoga ball workouts. These graceful women making it look fun and easy. I chose what I thought would be the easiest. How can I describe it, I was a flailing whale on a beach ball. My poor girls were choking so they wouldn't laugh. I was laughing so hard I had…

Good for you Noodle! :D Hi Julia!

Thank you Alice, I am really pleased. I really didn't think I would get this far. It has made me more motivated to keep going. I just keep telling myself one pound at a time. Keep focused and soon you will have to be worrying about losing your knickers again ;) . I'm cheering for you from the cold North. We will make our…

I lost one pound this week. I am grateful considering the Fat Tuesday meal and Mark's birthday enchiladas. Now I can say I lost 50 pounds :D I met my goal of weighing all my food. Part of the days I met my extra 10 min. on the Wii. So this week I will still weigh everything on the scale (30 days makes a habit). I will do…

planks (15 @ 10 Sec. ea.), supermans (15 @ 10 sec. ea.), and counter pushups (15) squat challenge (day 15 20 with lower chair) pelvic tilts (30 @ 5 sec. ea.) and side lying leg lifts (30 ea. side). I have found a 12 minute yoga ball workout for beginners on You Tube so I can learn how to use it and will do them as my…

Karen try out 1900 for two weeks and don't eat back your exercise and see what happens. Don't step on the scale for those two weeks, just concentrate on logging your food and eating within your range. Hang in there, you will figure it out :) Noodle, remember to take care of yourself with your break neck schedule. Maybe you…

barlovo - I LOVE it!!!

Sounds good! I need to figure out what my other challenge will be :)

Good for you Cindy! I bet you will tare it up with your new work out. I'll fess, I bought a yoga ball last week. I am one pound away from losing 50 but I couldn't wait. I ordered another set of dumbbells so I would have more options switching plates, so that will be my reward for 50.

Happy Valentine's Day everyone!!! Cindy - It was a lovely meal, we all enjoyed it. I did go over but entered everything I ate. I felt very bloated after supper, which I have never felt before, I think that is a positive thing as I did not eat as much as I could have in the past. Now we are ready to go into Lent on Wed. I…

Barlovo - Congratulations on a clean bill of health and the article!!! It sounds like it was quite the day :)

You are dressed for work in one ;) You look slimmer through the waist :) Way to go!

I like that grooszeczka! How is the new job going?

Happy Friday everyone! Mark is home so we are having our Fat Tuesday Supper tonight. We will be making spring rolls, California rolls, dim sum (pot stickers), crab ragoons, egg rolls, shrimp zucchini stir fry and fried rice. I will stay away from the fried foods and try to be moderate with the other foods, but it will be a…

Cindy - Unfortunately that is the only place I don't have any meat :( My backside is flat as a young boy, it always has been. I think extending it is a great idea. I would like to get to doing pushups on the counter like you.

Hi Karen, I did the monthly shopping on the 10th. Like you I prepare all my vegies when I get home. Though most of mine I will put in Tupperware vegies containers. http://order.tupperware.com/coe/app/tup_show_item.show_item_detail?fv_item_category_code=18002&fv_item_number=P10107633000 Mine are the older models. I can keep…

Today planks (7), supermans (15), and wall pushups (16) squat challenge (50) pelvic tilts (30) and side lying leg lifts (30).

You go QT! You got this! B) Barlovo, I hope you start feeling better <3 Cindy and Alice, Hang in there at work and remember to take care of yourselves and be good to yourselves <3 Noodle, Karen, and Ms. S I hope you are all doing well :) I am sending happy thoughts to all of you! :D

QT you are awesome too! Just keep hanging there.

Going to our local butcher here in town is not much more expensive than the grocery store. Buffalo is about as exotic as they get. But their meat tastes so much better. It is the only place I will buy meat.

Today planks (6), supermans (10), and wall pushups (15) squat challenge (40) pelvic tilts (25) and side lying leg lifts (30).

Hang in there QT, It takes a little bit, but you'll start feeling better. Just hang in there <3

Alice - What a beautiful home and how blue the sky is. It is blowing and snowing, but nothing like Cindy has. Barlovo- Thank you, I too am struggling with being hungry, especially in the evenings. I am coming in under, but just barely some days.

[quote=" Hell, I don't even like to wear my glasses on the scale. Of course, I can't read the display without them.[/quote] UUGGGHHH! And all this time I have been wearing my glasses :s

Ms. S - That looks really good.