mysticlizard Member

Good afternoon everyone, @theslightedgeforever - Good for you staying on track eating! @cbabie - No, I am from Colorado. I three sisters are in the Phoenix area. I am going down to hang out with them and we will spend a few days in Vegas. I have never been so I am excited to see sin city and the Hoover Dam. I have been in…

Hi all, @gemwolf110 - I hope your interview went awesome. B) @trooworld - You are my hero! I have always dreamed of going to the Tuscon show. Someday I will get there. :) @bugmom92 - It is good to see you. I can't/don't eat breakfast. Yay for you getting it in. :) @rickweinberg - The trauma and drama of teenage…

@TAMayorga and @PatriciaP67 - Welcome, the more the merrier! If a daily or weekly goal would help you, please feel free. My steps vary greatly from day to day. I grew up reading Lord of the Rings and am a big fan. I found an online atlas that traces the characters journey. I mark down my daily steps. I started the section…

31 January 10026 steps-4.43 miles

Good afternoon everyone, @gemwolf110 - I am glad your fur baby is all right. Being so prepared is excellent. If for some reason you do not get the position, you know you did everything you could and you won't look back and say I could have, would have, or should have... I hope you are having an excellent first day back to…

Here is the link for February :) http://community.myfitnesspal.com/en/discussion/10510204/gentle-step-support-february-2017/p1?new=1

30 January 12600 steps - 5.56 miles

@Blessed_2 - Welcome! There is an outline of a star at the top of the page, if you click on it,it will bookmark the page so you can find us easier. We look forward to seeing you and cheering you on. The nice thing about this group is we each do what we can at our own pace.

Hi everyone, @rickweinberg - Sorry about the weight. Like you said, two steps forward. @gemwolf110 - I hope your going back to work is going good. I can't wait to hear about your new job prospect. I am sending positive thoughts your way. @trooworld - I am glad you are feeling better. It is a good day today. I peddled for…

29 January 9201 steps - 4.06 miles

Hi all, @HappyBride917 - When I go up in weight and I am doing what I should I remind myself that it could be a have a had a high sodium day or might be retaining water or something. I also remind myself that unfortunately weight loss isn't linear. Just keep plugging away it, you will see results. @trooworld - I am sorry…

28 January 1705 steps - .75 miles

27 January 2245 steps = .99 miles edited - corrected date

Hi All, @theslightedgeforever - Yay for children who come to visit! Awesome with the treadmill, every little bit helps. @cathyfalcone - When my mom and aunt retired they were busier than when they worked, but it was doing things they wanted to do. I wish you all the time to do what you want to do! Like Rick said, we are…

26 January 2685 steps - 1.18 miles

25 January 4165 steps - 1.84 miles

Hi everyone, The oldest daughter is out of her group home and into her first own apartment. Of course it snowed hard while we were moving everything. The younger girls had a two hour late start that jammed up their finals schedule. I am still sick as a dog. Tomorrow I have meetings so on Friday I am hoping to crawl into…

24 January 2606 steps -1.15 miles

Hi all, Just checking in. Good to see everyone. I am the walking dead. I hope everyone has a good Tuesday. <3 January Goals 1 January 2017 239 CW 238 1. Log all food 23 out of 31 days Under calories 13 of 31 days Over calories 10 of 31 days Protein goal 6 of 31 days 2. Exercise 25 hours (1500 minutes) this month 1005…

23 January 2953 steps - 1.30 miles

Hi all, Short post tonight. My youngest germ vector gave hubby and me her cold. It hit last night and I feel like *&$%. Went to the Cities and picked up oldest girl from the airport, home from her trip. She gets the keys to her new apartment tomorrow after work and we will start moving her tomorrow night and hopefully…

22 January 3021 steps - 1.33 miles

21 January 6072 steps - 2.68 miles @spikeyhair - I don't know, but I hope she comes back. When she does, we will be here to welcome her back.

Hi everyone, I missed posting yesterday and am way behind today. My knee is doing better. I was in the Cities with the girls yesterday. It felt so good to get out and move. I was sore last night but I am more unhappy with the inactivity and don't seem to do as well with my eating as when I am active. Getting on the scale…

20 January 2378 steps - 1.05 miles

Good afternoon everyone, @cbabie - (((hugs))) You are in my thoughts and prayers. @trooworld - I hope you are resting as comfortable as you can. @mmcjtink - Two pieces of pizza is a good goal. Being mindful of what you are eating and drinking is a victory in itself. @HappyBride917 - Welcome! Click the hollow star at the…

I use this dough in the oven and it works fine. Our family enjoys it and it is easy to make. You really do need to add some spices to the dough for flavor. If you don't have self rising flour add 1/2 t. baking powder and 1/2 t. salt to each cup of flour used.

My hubby was a bit passive aggressive at first. One day I got annoyed by one of his comments and said, "Well when you drop dead of a heart attack mowing the lawn, I will be a good looking widow." God love him, he has never made another comment and I have noticed he is trying to eat better and get a little more exercise.

Good morning everyone, @FitPhillygirl - :) @rickweinberg - Yay for you tracking and making good choices! The other chemical the doc was telling me about was not dopamine, it was named with letters. I have looked on google and I am can not recognize/find it. I am also interested in what all dopamine does, so when you have…

17 January 2639 steps - 1.16 miles