mysticlizard Member

Good afternoon ladies, @trooworld - You supper looks really yummy. I love squash. It sounds like you are ready for the week. @gemwolf110 - Hi, it is good to see you. Hang in there with the OT. @cathyfalcone9819 - I am sorry you are feeling down. I am sending happy thoughts your way. <3 @theslightedgeforever - Yes I got my…

@RefocusedPowerhouse - Welcome! At the top of the page is a hollow star, if you click on it it will turn gold and bookmark the page so you can find us easier.

8 January 6368 steps - 3.3 miles We have stepped our way through the first week of the new year yay! On to our second week. :)

Staring weight 243.4 Current weight 238.2 Lost -.8 Total lost for this challenge -4.8 Goal weight for this challenge 218

HOLIDAY WEIGHT LOSS CHALLENGE 11/9/16 to 1/30/17 Challenge start weight: 241.6 11/9 - 241.6 11/14 - 238.8 11/21 - 237.4 11/28 - 234.6 12/5 - 234.4 12/12 -235.4 12/19 -235.0 12/26 -239.2 1/2 -239.0 1/9 - 239.8 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: -.8 WEIGHT LOSS DURING CHALLENGE: -7.2 WEEKLY CHALLENGE WEIGHT LOSS…

Good morning everyone, @cbabie - I hope you get to rest and read to re-charge for the upcoming week. <3 @cathyfalcone9819 - I tend to neglect rest as well, there is always one more thing I would like to take care of and get out of the way... :/ @trooworld - Yes please check in daily and let us know how it is going. It…

7 January 2132 steps - .92 miles

Good evening ladies, I hope all of you had a nice Saturday despite the cold temperatures. The girls and I cleaned the house today. I also finally weighted my kitchen gear by the gram, made a chart, and laminated it. I am forever forgetting to tare the scale before I dump things into bowls, pans, crock pot etc. So now I can…

A lot of great recipes on this thread http://community.myfitnesspal.com/en/discussion/372359/bring-your-crockpot-slow-cooker-recipes/p1

January 6 5763 steps - 2.54 miles

Good morning ladies, TGIF! @gemwolf - Awesome job on maintaining your weight through the holidays. That is a great NSV. I had to chuckle at your fur babies being so noisy on your arrival home. I know you and your partner work opposite shifts, so to the fur babies greet him the same way and wake you up?…

5 January 9070 steps - 4 miles edited correct date

Hi Ladies, @FitPhillygirl - You are taring it up! You go! :) @cbabie - I am glad you are starting to feel better. Take it easy until you are fully well. <3 Yes I am a data nerd. I am hoping with seeing and updating my info daily it will help me to stay more focused. A minute a day will save me 45 minutes at the end of the…

4 January 5926 steps -2.61 miles

http://community.myfitnesspal.com/en/discussion/372359/bring-your-crockpot-slow-cooker-recipes/p1 This thread has some good meals

Good afternoon ladies, Two years ago today I found and signed up for MFP. I have checked in everyday for the last 730 days. At my lowest I made it down to 225 pounds. This last year has been rough, I have started this year were I started 2016. I regained and again lost 21 pounds. At first I was depressed when I looked at…

3 January 6117 steps - 2.7 miles

Good afternoon ladies, @FitPhillygirl and @nanpask - Hi! @trooworld - I looked through the Whole 30 website. Good for you making the commitment. When I was reading, I thought of your sectioned containers that you packed with snacks for work last month. You will definitely have to be on top of your game with meal and snack…

2 January 10356 steps - 4.57 miles

Good afternoon ladies, @theslightedgeforever - I hate when the computer eats part of my post. @peruviansweetie - I will cheer you on on your journey this year. @lore11a - I am sorry about your mom, I am glad it wasn't any worse but sprains can be really painful too. I am excited for you and your new air fryer. I would like…

HOLIDAY WEIGHT LOSS CHALLENGE 11/9/16 to 1/30/17 Challenge start weight: 241.6 11/9 - 241.6 11/14 - 238.8 11/21 - 237.4 11/28 - 234.6 12/5 - 234.4 12/12 -235.4 12/19 -235.0 12/26 -239.2 1/2 -239.0 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: -.2 WEIGHT LOSS DURING CHALLENGE: -6.4 WEEKLY CHALLENGE WEIGHT LOSS GOAL:…

1 January 2970 steps - 1.1 miles

Hi ladies, @gemwolf110 - Way to do on your steps! Yay on the new fridge. @cbabie - Sending prayers and happy thoughts to you to feel better. @trooworld - Enjoy your last day of vacation off. I got my youngest home. We were on the road late so my food choices were poor. I logged it and will move on to do better tomorrow. I…

31 December 2145 steps - .5 Miles

Good Morning ladies, @shellyld2016 - Your pictures are lovely. Enjoy all those wonderful sights and beautiful weather. @theslightedgeforever - You are a data nerd like me lol. Figuring out the patterns makes it possible to figure out what we need to do to make a change. @trooworld - Time does seem to fly. I hope you are…

Here is the link for next month. http://community.myfitnesspal.com/en/discussion/10493795/gentle-step-support-january-2017#latest When you have used the new thread, remember to go to the gray star at the to of the page, click on it so it turns gold to bookmark the page, so you can find it easier. May 2017 be a wonderful…

30 December 2218 Steps - .7 miles

29 December 1839 steps - .6 miles

Goal for December 25 hours = 1500 minutes 29 December - 60 minutes Total for month - 1425 minutes

28 December 11173 steps - 4 miles