mysticlizard Member

HOLIDAY WEIGHT LOSS CHALLENGE 11/9/16 to 1/30/17 Challenge start weight: 241.6 11/9 - 241.6 11/14 - 238.8 11/21 - 237.4 11/28 - 234.6 12/5 - 234.4 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: -.2 WEIGHT LOSS DURING CHALLENGE: -7.2 WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1 lbs. CHALLENGE…

This week I walked/peddled 24.9 miles :)

3 December 10368 steps - 3.7 miles @KariBush78 - Your doing great, take care of your back. I hope it starts feeling better soon. :)

Good afternoon ladies, @shellyld2016 - I read through the StrongLifts 5x5 website. It looks like a good place for me to start. I think I will need to start with a regular set of weights as I have a really hard time with an empty Olympic bar and keeping good form. So I will start slow and build up. My main goal with the…

@ThatUserNameIsAllReadyTaken - You are off to a strong start.

Goal for December 25 hours = 1500 minutes 3 December - 75 minutes Total for month - 210 minutes

2 December 10534 steps - 3.8 miles

My 16 year old daughter was standing behind me last night and said, "wow Mom you don't have as much fat on your back as you use to." It is the first comment I have had about 60 pounds lost, I'll take it. :)

Awesome! You rock!

Hi ladies, @trooworld - The squash was good, I enjoyed it. Yes make your humus to take for snack, but also maybe buy some of those 100 calorie packages and stash in your desk just in case. You could have your own little emergency snack kit. At this time of year I am sure there will be a lot of goodies showing up in your…

Goal for December 25 hours = 1500 minutes 2 December - 60 minutes Total for month - 135 minutes

1 December 10404 steps - 3.7 miles It is awesome to see everyone. We are all off to a great start for December. :)

Goal for December 25 hours = 1500 minutes 1 December - 75 minutes Total for month - 75 minutes

Welcome jessi440! Good to see you KariBush78 :)

I'm glad you are back again this month. :)

Good afternoon ladies, @gemwolf110 - You are really knocking out the Christmas gifts. For your Gran maybe a bottle of wine to go with those chocolates or some flavored tea or special roast coffee? @theslightedgeforever - Yay 3.3 pounds! 3.3 pounds that you won't have to fight to lose this month. My snacking... Protein does…

17walk - welcome! We will cheer you on to make your goal. :)

30 Nov. 11158 steps - 4 miles

Yay! Way to go. :)

Celestial Seasonings Caramel Apple Dream

Hi Ladies, @theslightedgeforever - you go! Good on you getting your exercise in! @bugmom92 - I hope you feel better soon. Sending healing prayers for BIL. @cbabie - Cashews are better than empty calories and they are tasty too;) @trooworld - That darn cheesecake... Are you taking your own snacks to work? I got in my hour…

Here is the link for 'Gentle" Steps December http://community.myfitnesspal.com/en/discussion/10484417/gentle-december-step-support/p1?new=1 I hope Wysewoman53 come back soon

29 Nov. 9900 steps - 3.5 miles

Hello Ladies, I hope everyone had a nice Tuesday. @theslightedgeforever - I'm glad you got your treadmill in. @cbabie - I hope your day went well, I am sending happy thoughts your way. @Beck19667 - Hi! @trooworld - I had to laugh about you and the cheesecake, recently I had a cookie that someone else made and as I was…

I am the cook in the house. It is amazing how my teenage daughters and husband got into cooking if they didn't want what I was cooking. Now we take turns cooking balanced meals and if they cook something that is more calorie dense I eat less of it or fix my own. We plan the menu together on the weekend for the coming week.

28 Nov. Steps 8948 - 3.2 miles Here is an article about getting 10,000 steps that explain where the number came from http://www.bbc.com/news/magazine-33154510

Google lucky iron fish

Good evening ladies, @theslightedgeforever - Did you get your exercise in today? I have had the oyster sauce over cauliflower rice, it was tasty. @bugmom92 - It sounds like you did o.k. this weekend and are staying on track, Yay! @cbabie - It sounds like today got off to a good start, I hope the rest of it went as well. I…

27 Nov. 8600 steps - 3 miles

Done down -2.8 for the week Yay!