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If you are maintaining a calorie deficit, you are going to lose weight. You can work out with the rigorous routine or do something low impact and rely heavily on your diet to maintain your deficit, it is whatever works best for you. MFP is set to 1200 calories a day so I normally try to average a minimum of 18,000 - 20,000…
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I didn't count my steps either until I got my Fitbit. Right now, walking and/or jogging is primarily what I do for exercise. When I get bored, I have T25, P90X, and my old Dance Central game to switch it up. I usually switch it up every 6 to 8 weeks, it depends on what I am in the mood for and my weight loss progress. Day…
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Great challenge bbcbw, I'm in! Thanks for your input and congrats on your win. Day 1 of the 2000 calorie challenge - I burned 3002 calories walking.
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LAST WEEK: 2/29/2016: 207.1 lbs CURRENT WEIGHT: 3/7/16: 207.6 lbs 3/14/16: 205.5 3/21/16: 203.3 3/28/16: 200.2 4/4/16: 202.4 :'( :'( 4/11/16: 199.2 4/18/16: 197.8 4/25/16: 5/2/16 WEIGHT GAIN/LOSS FOR THE WEEK: -1.4 :) WEIGHT GAIN/LOSS TOTAL CHALLENGE: 9.3 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs ULTIMATE WEIGHT LOSS…
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 267,091 (4/1 - 4/17) Actual Week: 93,369 (4/11 - 4/17) Actual Day: 13,220 (4/17/16) My exercise week is from Monday to Sunday.
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Username: LilDsMom2 Y/N to Additional Teams: No opinion here, whatever works for you. Comments/Suggestions: This has been said before but it bears repeating, great job!
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Would week 2's winners like to choose a mini challenge?
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No, I haven't really changed my diet much at all to be honest. I did change my diary nutrition header from sodium to fiber and I found out that I had been getting around 25 grams of fiber a day all along. I never paid attention to the total grams a day, but I realize now that I started purchasing more foods with a higher…
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I think we all really appreciate the time and effort put into this challenge by Serendipity0913. This is really well done. And congrats to everyone!!!!!
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Name: LilDsMom2 Age: 40 Height: 5'5 Start Weight (March 1): 208.7 Goal Weight (April 1): 199.7 Start Weight (April 1): 201.4 Goal Weight (May 1): 193.4 Weigh ins (week of...): April 1: 201.4 April 8: 200.5 April 15:199.7 :| April 22: April 29: Weight -/+ this week: -.8 :| Weight -/+ this month: -1.7 :| Successes/struggles…
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Even without a migraine 10,000 steps is pretty great. Keep up the good work.
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 236,351 (4/1 - 4/14) Actual Week: 62,629 (4/11 - 4/14) Actual Day: 17,466 (4/14/16) My exercise week is from Monday to Sunday.
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Day 3 of fiber challenge: 29 grams (hmmmm)
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Username: LilDsMom2 Team: Withering A Weigh Weight: 199.7
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Yay!!! Welcome!
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 218,885 (4/1 - 4/13) Actual Week: 45,163 (4/11 - 4/13) Actual Day: 14,262 (4/13/16) My exercise week is from Monday to Sunday.
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Day 2 of fiber challenge: 26 grams (yay me!)
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Day 1 of the fiber challenge went well. I got my 25 grams of fiber plus a couple to spare!
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 204,623 (4/1 - 4/12) Actual Week: 30,901 (4/11 - 4/12) Actual Day: 17,606 (4/12/16) My exercise week is from Monday to Sunday.
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Yay! Glad there are some who want to do the challenges. Great! Thanks for getting the ball rolling, Lshona. I am sure this fiber challenge will really help us get those scales moving.
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 187,017 (4/1 - 4/11) Actual Week: 13,295 (4/11 - 4/11) Actual Day: 13,295 (4/11/16) My exercise week is from Monday to Sunday.
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I was wondering if our top three biggest losers should maybe pick mini challenges for the team this week. What does everyone think?
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Yay, great job to everyone. Congrats to us all!!!! :)
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LAST WEEK: 2/29/2016: 207.1 lbs CURRENT WEIGHT: 3/7/16: 207.6 lbs 3/14/16: 205.5 3/21/16: 203.3 3/28/16: 200.2 4/4/16: 202.4 :'( :'( 4/11/16: 199.2 4/18/16: 4/25/16: 5/2/16 WEIGHT GAIN/LOSS FOR THE WEEK: -3.2 :) WEIGHT GAIN/LOSS TOTAL CHALLENGE: -7.9 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs ULTIMATE WEIGHT LOSS GOAL:…
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 173,722 (4/1 - 4/10) Actual Week: 111,113 (4/4 - 4/10) Actual Day: 6,776 (4/10/16) My exercise week is from Monday to Sunday.
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My fitbit has been connected with MFP for a while (a year w/flex & 4 months w/charge hr) and today is the first time fitbit not syncing w/MFP. It is not updating steps or weight loss.
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Name: LilDsMom2 Age: 40 Height: 5'5 Start Weight (March 1): 208.7 Goal Weight (April 1): 199.7 Start Weight (April 1): 201.4 Goal Weight (May 1): 193.4 Weigh ins (week of...): April 1: 201.4 April 8: 200.5 April 15: April 22: April 29: Weight -/+ this week: -.9 :) Weight -/+ this month: -.9 Successes/struggles this week:…
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 138,690 (4/1 - 4/7) Actual Week: 76,081 (4/4 - 4/7) Actual Day: 12,036 (4/7/16) My exercise week is from Monday to Sunday.
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Username: LilDsMom2 Team Name: Withering A Weight Weight: 200.5
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Goal Month: 500,000 Goal Week: 125,000 Goal Day: 17,875 Actual Month: 130,640 (4/1 - 4/6) Actual Week: 68,031 (4/4 - 4/6) Actual Day: 18,111 (4/6/16) My exercise week is from Monday to Sunday.