jharris1378 Member

@Pg1001. Working out 5 days a week. I strength train on Mondays and Wednesday's. And I run on Tuesdays, Wednesday, and Saturday.

Thanks everybody for your kind words. It's great for encouragement.

Thank you so much. Thank you so much. Keep going. I promise it's worth it.

Don't let the outside scare you. I started a c25k when I was 275 pounds. I have since lost 100 pounds and just finished a 5k in 28 minutes. When I went to the track the other day there was a lady who told me that she was amazed at my progress. Just stay focused on the end result

It was a blast. Start running slowly. I started on a c25k program

Being able to run a 5k in 28 minutes. A year ago I could barely walk a mile

Thanks everybody. Your support is awesome

Great job. You look amazing

Great job. You look amazing

Awesome job. You look gorgeous

At first I cut out all carbs and sugar. When I began doing my workouts I quickly realized that carbs are important for fueling the body. I now eat healthier carbs(sweet potatoes,wheat bread, etc).

No reason for embarrassment here. You look sexy and amazing. Good job

I am not on diabetic medicine. After the first two week my blood sugar was controlled by diet and excercise

At my highest weight I was 275 pounds. I now weight 175 pounds and still losing. Looking to drop about 20 more.

Awesome. You look amazing

Wow. You look amazing

You look amazing

You look amazing. Keep up the good work

Amazing job. You look fantastic

it took me a year to lose it. My goal was 100 pounds but I missed it by the year mark. However I have since reached that goal

Lost a total of 100 pounds 24461f391e20b7336331d5789078af53.ssl.cf1.rackcdn.com/mfp-en.vanillaforums.com/editor/9z/o560esjq21qb.jpg

You look amazing