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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Monday 28 June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ⬆️ It’s time to stop the upward trend - too much bread and wine over the last few days!
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Sunday 27 June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ⬆️ That’s not surprising after yesterday 😊
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I forgot to post yesterday but normal goals would have been 😊 👿 👿 👿 😊⬆️. I had plenty of pizza and wine!
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Friday 25June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ↔️
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Thursday 24 June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ⬇️
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Wednesday 23 June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ⬇️
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Tuesday 22 June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ⬇️
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@cschmitz110515 I hope your mum’s surgery goes well
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 51.0 trend 51.1 😊 ⬇️…
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 51.2 trend 51.2 😊⬆️ Tue 22 Wed 23 Thu 24 Fri 25…
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Monday 21 June Log Stay in the green 5 fruit and veg Water Fitbit exercise goals Weigh. 😊Trend ⬆️
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]Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat 26 Sun 27 Mon…
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 152 = 51.2 HS trend 51.1kg Fri 11 51.0 trend 51.1. ↔️ 😊 Sat 12 51.2 trend 51.1 ↔️…
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Sunday 20 June I can’t find goals for Friday and I know I failed to post yesterday. I will have met my usual goals once I catch up with yesterday’s food log. I will be in the green as I went for a nice long walk in the sun and resisted the temptation of stopping at the Loch side pub for a cold beer 😇 Today’s goals Log…
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 152 = 51.2 HS trend 51.1kg Fri 11 51.0 trend 51.1. ↔️ 😊 Sat 12 51.2 trend 51.1 ↔️…
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences! Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 152 = 51.2 HS trend 51.1kg Fri 11 51.0 trend 51.1. ↔️ 😊 Sat 12 51.2 trend 51.1 ↔️…