Replies
-
224/1000
-
1/2/17 - 149 7/2/17 - 145.5 15/2/17 - 147.3 22/2/17 - 145 1/3/17 - 144.5
-
1/2/17 - 149 7/2/17 - 145.5 15/2/17 - 147.3 (very annoying) 22/2/17 - 145
-
1/2/17 - 149 7/2/17 - 145.5 15/2/17 - 147.3 (very annoying)
-
1/2/17 - 149 7/2/17 - 145.5 15/2/17 - 22/2/17 - 1/3/17 - 8/3/17 - 15/3/17 - 22/3/17 - 29/3/17 -
-
1/2 2.15 2/2 2.15 3/2 0 4/2 4.30 All mixed planks Total - 10 mins
-
30 sec side plank left and right (1 min) 30 sec straight arm 45 sec elbow plank 2.15/60
-
I'm in but probably aiming for 20lbs to begin with. I only have 30 to loose so the last 10 might take a bit longer. Still 20 is a start. I'm 149lbs and goal is 129lbs I had a baby in June and am still breastfeeding so I don't want to loose to much too quickly and affect my supply.
-
I'm in