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Rooney
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This doesn't take age and body frame into account. Mine only changed by 1, but I find it hard to believe that 109 is a healthy body weight for me. This seems like it would be under weight.
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What is George Michael DID dance again the way he danced with you?
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Castle:Richard
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Dracula
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Unless your body is telling you that you need a rest day
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3. That after doing abs, it hurts to cough the next day, and thats the day when you seem to need to cough most...[/quote] It hurts to sneeze too. And I'm an all year round sneezer. :/
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how good it feels to fit into an old pair of jeans or dress or shirt that hasn't for awhile how much time and effort it takes to plan out your meals and workouts for a day or week on the flip side, how satisfying it is to find the meals that work for you how hard it is to break old habits (I still need my chocolate every…
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I say back, maybe YOU don't need to watch what you eat or YOU don't have to workout because your metabolism is incredible or you have lots of self control, but I'm not you.
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This is great and all true.
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I would agree with this if it wasn't workout gear, but people sweat a TON when they workout. Odds are even with washing it a LOT, there are still going to be odors and possible sweat stains.
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French Fries are my weakness. Or something chocolate that is super unhealthy like cheesecake.
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I didn't read any of the replies. But I get sinus headaches ALL the time that occasionally turn into migraines. I use a cold compress on my forehead and it helps. Vicks vapo rub helps too, especially when I'm going to bed. If it becomes a full blown migraine, then I have to take something. The only thing that has worked…
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Pretty sure it counts for burning calories. And that's something.
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I love everything you said here.
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Howie Day
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today my snacks are: fiberone brownie, cutie, plum, laughing cow wedge on 5 whole wheat ritz, almonds and dole strawberry dippers. I plan my snack each day according to how many calories are in my lunch.
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It depends on what suits you. Overall, eating clean is healthier, more nutritionally balanced. But eating in moderation is more realistic for most people.
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I'm 5'4" and have quite a bit to lose so my intake for weight loss is 1330. Once I drop 20 lbs, I'm sure MFP will drop my calorie intake to 1200. And yes, being a petite person sucks sometimes.
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That's a great idea
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Some people, like me, need to make sure they are getting enough fiber or we get constipated.
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Slower is better. Don't get discouraged if you plateau. Switch up your diet and workout routine or add strength training. Strength training might make you gain or stay at the same weight for awhile, but it's muscle you will be gaining and after awhile, you'll see that the muscle will help you burn fat faster and therefore…
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I've only had my FitBit for one day and I already know that it's over estimating my steps. I was (still am) using the Pacer app on my phone and it's steps and calorie burn seem much more accurate. I'm still going to use both. I might need to make some tweets to my settings which what it sounds like you need to do. I have…
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REM
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I approve this message. :)
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It does, in fact, promote non consent and abuse. It is an inaccurate portrayal of a CONSENSUAL BDSM relationship. Don't see it.
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Isolation exercises at my desk help me. Clench your abs for 30 secs use full water bottles to do arm curls do leg lifts under your desk take a break and do jumping jacks for 1 min and stretch Search the internet for workouts to do at your desk for other ideas I plan out my food for the next day the night before to make…
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net worth
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Probably, Party in the USA
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Also, if you eat too few calories, your body will think you are starving and hold onto the fat for dear life.
