Replies
-
Jeff Goldblum
-
Paul Daniels
-
Accept
-
I'm rubbishy at arm wrestling, so probably not!
-
Great Bod!
-
Long and slow
-
The Usual Panties
-
Class room
-
Just ready to hit the hay tonight!
-
Fantastic weight loss!
-
Nepotism
-
No Have you ever looked for fairies in the back yard?
-
Yes (would add anyone brave enough to reach out and ask for friends!)
-
Yes
-
Dance
-
From East Mids. Third time on MFP now - both other times I got to target weight and due to various factors then stopped and put it all back on again. Looking for inspiration again!
-
Yes
-
I used to be like that. Luckily at the time I was loosing weight and that thought kept me going. Now I tend not to notice so much when my "mind" says hungry and I keep more focused on when my "body" says hungry. It took about 3 months for me for this gradual shift in change - and I can (and still do) often revert back.…
-
Diet Coke and Candy Floss. A 50g bucket of Candy Floss is only 200 calories. It also feels like a lot if you are just nibbling it as well. :-) Enjoy the film.
-
I started 3 weeks ago and have lost 5kgs (I think this is about 11lbs). I still can't believe it - but I have now started swimming once per week and doing half hour power walks at least twice per week during my lunch breaks. Cutting out all the chocolate I used to have was good too. I don't think I will continue to loose…
-
A tip / bit of common sense I picked up from my wife's Slimming World classes - make sure that on your plate there is at least a third non-starchy veg (maybe towards a half if you can get it. This gives you a "full" feeling for not many calories (eg Carrots, Broccoli, Cauliflower, Cabbage, etc). This way, you can have a…
-
The FA Cup? Seriously - I had to google how many ml in a cup. I am used to measuring in ML, and was trying to work out how many "glasses" of water I needed to drink at work to make sure I was getting enough to drink. The glasses at work are not cup shaped, so it was a very valid question. BTW - I also do not drink Tea or…
-
That sounds like a good swap. Strangely enough we have swede mash on the menu tonight (for the first time I can ever remember) so if it is good then it could be a pretty permanent swap! :smile:
-
One thing we have done is move from white to brown or wholemeal. This is for bread, rice, and pasta. Wholemeal is virtually the same calories (maybe just a tad less) but if feels like there is more to chew/munch (makes you feel like you have had more), it makes you feel fuller for longer, and provides more fibre for your…
