Replies
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GW: 135-140 Day/Weight/Comment 12/13 141 Glad to rejoin after a few weeks off. Glad that weight hasn't gotten out of control. Added walking and breakfast smoothies to help get in maintenance range. 12/14 141 got some walking in. 12/15 141.4 ate kinda late 12/16 12/17 12/18 12/19 12/20 12/21 12/22
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GW: 135-140 Day/Weight/Comment 12/13 141 Glad to rejoin after a few weeks off. Glad that weight hasn't gotten out of control. Added walking and breakfast smoothies to help get in maintenance range. 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 lbs This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 lbs This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 lbs This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 lbs This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 lbs This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 lbs This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 This round, I need to practice maintaining by: ✅eating really whole, fresh foods and ✅getting some activity every day. My challenges are: ◾the time change (work hours shift to an hour earlier for the winter) and ◾managing…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to…
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Yesterday was more like a lot of greens, a little pasta, onion, feta, shredded pork, basil, sunflower seed kernels, olives and 1 egg with 2 tsp ranch. It was probably just too low in calories. Today's salad I added a veggie chicken patty, pasta, feta, olives, onion, 1.5 eggs and Italian dressing to the same greens and…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 141.4 Have a beautiful lunch salad packed today. I'm not sure what to add or not add to…
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I lost 16lbs with you all April-October 2020 and I want to keep it off! Maintenance goal: 135-140 Day/Weight/Comment 10/24 140.4 10/25 141.6 Need more water and could have swapped that 8pm Chipotle burrito for a snack instead. 10/26 10/27 10/28 10/29 10/30 10/31 11/01 11/02
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 140.8 Hoping for a…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 140.8 Hoping for a…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 140.8 Hoping for a…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 140.8 Hoping for a…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 140.8 Hoping for a…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 140.8 Hoping for a…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright. 10/15 10/16 10/17 10/18…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/04 10/05 10/06 10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144. 10/08 144.6 small breakfast, smoothie for lunch and…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/04 10/05 10/06 10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144. 10/08 144.6 small breakfast, smoothie for lunch and…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/04 10/05 10/06 10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144. 10/08 144.6 small breakfast, smoothie for lunch and…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/04 10/05 10/06 10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144. 10/08 144.6 small breakfast, smoothie for lunch and…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/04 10/05 10/06 10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144. 10/08 144.6 small breakfast, smoothie for lunch and…
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Journey Start: 4/20/2020 155.8 lbs Journey Goal: 140 lbs Day/Weight/Comment 10/04 10/05 10/06 10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144. 10/08 144.6 small breakfast, smoothie for lunch and…
