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I have started brewing Green Tea and sweetning it with Organic Stevia. If you aren't familiar with Stevia , it is a natural sweetner, derived from the Stevia plant, and BONUS! Doesn't have that yucky aftertaste
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A Napoleon! I would love to have a REAL Napoleon!!!
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Lunch: Tuna with spinach and veggies. Not pictured 1/2 cup strawberry frozen yogurt. All for under 400 calories
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Read later
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Night shift Medical Lab Tech in a very small rural hospital
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Would you like to have an accountability person.....I need one of those too. I'm a no drama person.
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Yes it is very hard for me to resist food if it is right there in front of me. Nearly impossible most of the time! Sad to say! Sorry to hear that he doesn't assist you in the care of the boys. He is missing out! No wonder you are overwhelmed! Do you have family close by?
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I tried my best to focus on the area the visitors were in first....others later, or maybe not at all. Does your husband help you with the boys and chores? It is very difficult to keep up with 5 people, when everyone depends on the Momma. Also hard to feed everyone "good for you" meals all the time. Another HUGE chore and…
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It is easy to give advise if one is not in your shoes..... It is rather frustrating to have outsiders into your home on a daily basis. I have been there....I felt guilty if everything wasn't in order...another stressor. I hope you look forward and not back. I believe we ALL have those BAD days. I've had Birthdays ( our…
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Breakfast: Old Fashioned oats, with a bit of brown sugar and cinnamon. Loaded with Gala apple pieces, raisins and pecans. Normally prepare oats with -- Almond milk, Agave nectar, cold pressed coconut oil, and Natural Peanut Butter. Well, at least the picture worked
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First time posting! Sure hope it works.
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Name: Amy Age: 55 Height: 5'7.5" Start Weight (3rd May): 142 Goal Weight (1st June): 137 3rd May: 142 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Exactly how do I proceed......please
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I think I could do this with some support
