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What pain are you experiencing after you train, and how long after you train?
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You can do it with "supplements".
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I thought most of them happened in the USA where guns are allowed though? Or am I missing your point?
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Would have thought that after 12 lbs you'd already see where the weight is going. If you didn't take some full body photos when you started gaining definitely take some now to compare after you gain your next 12lbs.
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I'll get right onto that, thanks!
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Good catch, thanks!
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[Linked wrong video, see 2 posts below] This is what Eric Helms has to say, its a worthwhile watch, cites various studies, and maybe after watching this you will be able to reach your own conclusion rather than cherry picking from the multiple opinions in this thread.
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I used to get that a lot, on my traps and outer pecs. I saw a doctor about it years and years ago and from memory he suggested that I warm up a bit more. It doesn't happen anymore, not sure why.
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You could incorporate pull ups and chin ups into your workouts multiple times per week, thats a sure fire way to improve. Australian pull ups is also a good variant.
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It's worth remembering that pretty much everything mfp tells you about your calorie burns, including bmr, maintenance calories, exercise burns are all just estimates. Use your judgement to adjust them, and use your weight trends as guidance. If after a month you're not losing/gaining/maintaining at the rate you think you…
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Your partner is a disgusting human being FYI
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show then that you are the alpha dog by bench pressing more than them
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Can you link to that rule or guideline?
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I think its probably a combination of different body types (driven by genetics), and also different cultural beauty ideals. If you're healthy and happy then bmi is just another number to ignore imo :)
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True, abs can't be seen if they're hiding behind a layer of belly fat. That being said, the more developed the ab muscles, the easier they are to see. That comes from training, genetics, or a combination of both.
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Not a big fan of all the arguments in the thread. Good luck OP, looking forward to future updates!
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Go to your diary in the MFP app. There are 3 dots to the right of where it says "+ Add Food". If you click the dots you get 3 options, "save meal", "copy meal" and "quick add".
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https://youtu.be/ZeqEWLvtZJw This is a really good video about squat issues, and the various reasons you might be losing balance forward.
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What kind of results are you looking to see?
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The top guys (basically everyone at the games) are professional or semi professional, meaning they live off sponsorship or might also train clients on the side. In the 2015 games they made a big point of mentioning that there was only male individual event athlete that had full time employment (a police officer, can't…
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I wear a belt every day and I also find that my waist stays slim. Maybe try wearing a belt
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When you say "it needs to be done through encouragement and..." i assume you mean "i prefer that it be done through encouragement and..." because cigarettes are a great example of the government using taxation to minimise the use of harmful products and promote a healthier population.
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So spend more than 3 hours a week going to the gym.
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I think you could probably achieve a pretty good look with 3 hours of structured strength training at the gym, regularly targetting your core at home, and making appropriate food choices. It'll undoubtedly take a long time, but as someone else mentioned, if it was easy you wouldn't think of that body type as being…
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I lost my last 5lbs logging accurately, and i lost it quickly. I basically started to weigh snacks like nuts (instead of eyeballing) and only ate at places that had nutritional info online. It took about 1 month. Basically, before i did this i thought i was eating about 2000kcal per day. Turned out it was closer to…
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People are underweight because they have less fat than usual, less muscle than usual, or both. You gain fat by being in a calorie surplus. Your genetics determine where on your body the fat distributes. When you dirty bulked you gained a lot of fat in the belly region. That's not unusual. If you want to get rid of the…
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Looks like a lot to me, you look fantastic!
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Why not just earn lots of money yourself? Seems pretty easy in theory
