walkonfire5 Member

Have to lose 112pounds. But app says il still be fat even then. Proteins nuts eggs fish meat. Carbs pasta sweet potato rice vegetables . eating healthy for the first time is hard to get your head around but your do alright keep logging your foods down even the oil you use to cook or sugar in your coffee Slow and steady…

Hey there, welcome to a new you. Whats your goals

More than welcome to add me, gonna be here for a long time 112 pounds to lose

Oh that time again bump

Hey i need to lose 112 pounds. Here for the long haul lets make 2015 our year for reaching goals

Hey there, defo lets grab the bull by the horns, and lets reach our goals supporting each other

Yeah you know what time it is, bump time

And as long as you stick with your calorie ilimt your lose the weight maybe abit slower but your do it without working out. Its 80% diet 20% working out. Eat for a person that weighs 300 your be 300 pounds. Eat for a person that weighs 100 your be a pound. So just stay in your calories

Exercise doesnt have to be filled with dread hate and worry. It can be fun people log down sex as a workout. You could go swimming or even find a new hobby. It doesnt have to mean your on a treadmill in a gym looking at the wall bored. Congratulations on the getting married one lucky guy

Bump

Damn seem like a baby here, 25 and 112pounds to lose

Keep on smiling, in the moonlight

Bump

Bump

More than welcome to add me, here for the long haul 112 pounds to lose

And yourself, see you about

Hey there, well join me in making 2015 our year to a new us. Im here for the long haul so il see you about 112 pounds to lose

What the hell, your smile is to amazing to be in a war zone hun

Hey there, il add. Im here for the long haul 112 pounds to lose so il support you and give you the odd kick up the butt you might need.

All welcomw to add me, im here for the long haul. 112 pounds to lose. So il help support motivate give you the odd kick up the *kitten*. lets do this together and help each other when we feel like sliding off the tracks. Lets make 2015 our year for a new fitter us. Its just about how badly do you want the body you keep…

Hey there, sounds like il be seeing you around im here for the long haul. 112pounds to lose. Wish you all the best

Thanks, thinking im gonna join in 5:2 pigged out 500 calories over today once a week not gonna hurt. Tighten ny belt tomorrow. Best of luck to u also. Hope you have a great friday night

Hey iv added you. Lets do this hey make 2015 our year for a new us

Best of luck, slow.and steady just stick with it

Your way more than welcome. Tell you the truth i was eating about 3050 calories a day so now me eating 1600 to 1800 calories daily with the odd junk meal fridays and just a bike ride on my exercise bike daily and il be find. App says il lose 1.5stone in 5weeks so il be alright slow and steady wins the race like

Getting your weight in check will help you out with some of your mental health problems. Welcome to a new 2015 and a new you. Wish you all the best keep on smiling.

Oh *kitten* yes pizza and jerrys ice cream cheesy nachos garlic bread Damn its hard. You see drop down bar nutrition click where it says weekly At the bottom in bright green it says net calories so think that means thats how many calories i eaten this week so just add up the calories you supposed to eat take that away and…

Lol i feel your pain, in one slice of pizza theres 300 calories i was eating a large domino's pizza For my self and the sides. I know who doesnt love a pizza or cheesy chips ect. But with 5:2 its not like your eating 1800 calories every day same old veg and rice ect. This app says im in a net of 9004 calories so think im…

When it was first on uk tv about 2 3yrs ago. I went from 23 stone down to 19.5 but back up again. I love the fact i could pig out with a roast dinner or a take out. And 2 days a week i found not eating for two whole days pretty easy its say a saturday and Tuesday not that bad you know. Good egg omelet For breakfast veg…

Hey there, i have done the 5:2 diet. I found the food so small i was more hungry eating and i wasn't. so just found not eating anything for that day not to bad at all. But il say stock up on veg and protein work out a good 3 meals like that. But onday not eating not bad your feel the fat burn off. Alot of people dont eat…