ServeJesus2008 Member

Ohio did abs arms back legs today

Ok then im cutting then just got off bulk less than a week and down to 166 from 170

So then i should still be bulking i dont want to gain too mich weight. Im still kind of new at this

I want to deceease body fat to 12% last time i checked was at 17%. Im toned now just want to keep building muscle and amd gain mass. Im 6'2 and i dont do selfies of before or after shirtless just not me and against my beliefs. I also want to be more ripped the program indo is jason blaha 3 times a week and increase weighhs…

Ok so what do i do then im down to 166

Weight 170 Goal 164 Protein at 179 and going up Calories 2010 Fiber 40

I just got done with bulking went from 164to 170 now want to lose some of that

Looking for more positive motivational friends feel free to add me

I could use advice anything is appreicated.

Just started cutting phase lost 3lbs

Ohio

Looking for positive motive friends still feel free to add me

Im at 166 been bulking about a month now trying to get to 170-180 to gain muscle mass and strengthening and results are slowly showing

Im looking for friends and competition feel free to add me

28 and people still say i look between ages 17-22 is what i get most

Looking for friends im active on here daily almost at 1030 streak and looking for friends to join me on my journey and help eachother out.

Lookinng for more friends im very active on here on 1030 streak soon and work out 3-4 days a week. Feel free to add im here to help also looking for friends!

Hey all im very active on here daily amd im at bulking stage of working out looking for friends feel free to add me im 28 and working on eating more proteins

Add me also im looking for friends and i have a fitbit jwetzel@starkstate.net need more friends

Im on here daily 1020 streak looking for friends to help on motivation and im here to help in anyway so please feel free to add me need more friends

Im in ohio north east part

I work at childs day care center first full time job after college with three associates it not bad could be better

Looking for friends been on here three years just started bulking and just lookingn for motivation andngood people to be friends with

Im looking for friends im 28 from ohio on bulkig journey and looking for support add me

Im jason a little over 25 28 to be exact dont look 28 though i look between 17-22 I get alot im from Ohio and in also looking for friends and willing to help others also on there journey. Feel free to add me.

Happy to get friends looking for friends feel free to add me.

I do

28 m ohio Looking for friends Feel free to add

I do smoothies from smoothie king or green passion from panera addicted to them

Thank u so much