ServeJesus2008 Member

Yep im doing jason blaha right now and adding stronglifts thank u

Yep you are right im taking your advice and look at that amd do that and jason blaha

Thanks all

Im taken rabbits advice amd yours i dont use smith machines they are free weights in a way it only gym i got

I have permission from doctor to work out just go slow am increase slow bit ill do stronglifts or this guy named jason

Ill try strong lifts app somce it on my phone thank you

I dirched friend he yelled at me and ill look at strong lift app

I know how to do dead lifts squats i been taught right way

I know that silly amd all i have at work out isnplanet fitness that where i go so i have to make use what i have and now lost my personal trainer friend

Been doing more amd just going by week by week and ill try to get To 75 next week

Yes because im new and dont want to injury my back and weak elbow since i broke it 8 months but will try to increase weight

Regular bar attached to poles in a pulley system i go to planet fitness

Im doing a program from mark rippetoe a strength trainer

Fine ill up dead lifts too 100lbs and pray i dont break my elbow again

The bar is 15lbs where i go to planet fitness amd i been doing full body work outs now im just all confused

I started bench lifting way before dead lifts

No i started dead lifting 2 weeks ago lol at a very low weight and been increasing slowly amd I started at 10 on each side now at 20 on each side

Im getting help my close friends do it woth me

Im new to dead lifts and overhead pressing but benching i can do 145lbs

I do anywhere from 8-15reps it varies amd i been progressing higher every week by 5-10lbs been working oit on and off for five years just started getting in to it this year like no tomorrow

He been trained in this for 18 years lol

I do about 8-12 reps and reason im doing slow on weights i broke my elbow 8 months ago And im in a strength program as it is and i do add 5 every week part of my Strength program and so far results showing

Im progressing more each week and reason it so low is il new to it

I do about 10-15 reps per exercise sets between 3-4 though trainer has me at 1-2 but i do more

I go to gym 2-3 days a week overhead press 80lbs benching 105-115 squats 65lbs deadlifts 50lbs

Well i been at this for 5 did it wrong first year second to fourth on and off fifth i been really at it but yes i do agree in long term

Yep my friends program is 12 weeks then after that we move to more harder things andnwork outs. My carbs 45% fat 30% protein 30% right now your telling me and i beem gaining .5 -1 a week amd i increase weights or can by 5 a week he has me doing deadlifts squats benchnpress overheadnpress to get full body work out and it…

Well my friend is a body builder just never competed he just been doing this 18 years amd well im still new to this but i will look at other programs too

And this year i started breathing right ive always had low body fat im up to 4-5 sets so far im not trying to do body building just bulking to get arms abs chest legs bigger just not bodybuilding

Been doing more sets repshigher weights forst yesr of working out i was doing it all wrong thek was on amd off for 2-3 years only the last year i really started gettingg committed to it and i have high metabalism with adhd