ServeJesus2008 Member

I do keep my body weight gain low it not much when i do gain and i do go to gym 2-3 times a week my friend just told me to do more proteins in diet less carbs amd fats

Farted too much

I been lifting for 5 years got toned had trainer there give me program did it till friend gave me new one but with old one i was increasing for Last 4-5 months

Im 6'2 weigh 166 body fat along time ago was 17% id say now possible 19-20%

I been doing protein wise between 100-175g and result are showing the program im doing is from good friend who personal trainer and he plans to give me more workouts soon to add to three to four im at. But im seeing gains like literally happy

I just hope im doing things right

I do bench press also i see gains im trying to get to 170-175lbs and cool i been gaining 0.5-1lbs a week which is awesome. Im working on trying to get to 200g of protein daily. Not easy task and i been remembering to breath in and out during work out big problem before i was not breathing right. Any more tips i need to know

I ran less on mine had 492 calories left for me still looking for help from you pinggolfer

Why did you delete me bro?

Im here tyson to help stopped drinkijg at 21 since my meds didnt do well and now i stay away if we can do it you can

For me on bulking so far for two week i gained about 1-2 lbs

I need a ton of encouragement just got new trainer friend to help me bulk and now almost feels like im starting over after four years being toned

Why delete me what the heck

Im two hours from pittsburgh in ohio

He is probably just after sex like most guys r andnto show off

Im from canton ohio

And you deleted me why

Bodytech french vanalla vitamin shop where I get mine

Finally someone like me

I go for personality and good heart and Christian

Im from ohio usa here

I do a lot of Christian tock amd contempary

Well im german and some dutch and we friends lol

Wow i need to be like that im gettig there slowly and im looking for Christian friends

So glad you survived

Cool it wont let me add ya but feel free to add me o:)

I could use christian friends also for this love meeting new people

Im up for friends i could use it too need as many friends