Replies
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Monday 24th Track: Yes Calories: Under Exercise: Yes (30 on Elliptical and 30 on treadmill 6% incline) Steps: 11,984
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Sunday 23rd Track: Yes Calories: Under Exercise: a little - just walking Steps: 1,716
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Saturday 22nd Track: Yes Calories: Under Exercise: a little - just walking around shopping Steps: 1,352
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Friday 21st Track: Yes Calories: Under Exercise: NO - to cold and bad weather Steps: 3,360
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Thursday 20th Track: Yes Calories: Under Exercise: Yes ( 60 minutes treadmill 7% incline) Steps: 10,658
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Hello All! Male, 49 Highest weight: 260 Goal weight: 200 Starting weight: 255 Weight in day: Thursday Goals Lose 1 lbs per week for 52 weeks. That way in December I will be close to my goal weight. Cut back on sugar, watch my portion sizes (my biggest issue), watch my Carb intake. Exercise 4 days a week at the Gym 1/06:…
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Username: Stimpy56 Weigh in week: JAN Week 3 Weigh in day: Thursday Previous Week's weight: 253.5 Today's Weight: 254.0 I may have gained half a pound, but I lost 1 inch off my waist line! I know that this doesn't help in this challenge, but I will take loosing inches around my waist over loosing pounds any day. Also, my…
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Wed 19th Track: Yes Calories: Under Exercise: No - gym rest day Steps: 3,151
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Tuesday 18th Track: Yes Calories: Under Exercise: Yes (30 minutes on Treadmill 6% incline and some strength training) Steps: 6,709
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Monday 17th Track: Yes Calories: Under Exercise: Yes (30 minutes on Treadmill 6% incline - 30 on Elliptical) Steps: 11,728
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Thurs 13th Track: Yes Calories: Under Exercise: Yes (60 minutes on Treadmill 6% incline) Steps: 11,084
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Hello All! About me: Male, 49 Highest weight: 260 Goal weight: 200 Starting weight: 255 Weight in day: Thursday Goals Lose 1 lbs per week for 52 weeks. That way in December I will be close to my goal weight. Cut back on sugar, watch my portion sizes (my biggest issue), watch my Carb intake. Exercise 4 days a week at the…
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Username: Stimpy56 Weigh in week: JAN Week 2 Weigh in day: Thursday Previous Week's weight: 254.0 Today's Weight: 253.5 My goal is to loose 1 pound a week, but at least I got the scale to go in a downward direction.
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WED 12th Track: Yes Calories: Under Exercise: No - Gym rest day
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Tues 11th Track: Yes Calories: Under Exercise: Yes (60 minutes on Treadmill 6% incline) Steps: 9,244
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Thurs 6th Track: Yes Calories: Yes under Exercise: Yes (60 on Treadmill 6% incline)
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Hello All! About me: Male, 49 Highest weight: 260 Goal weight: 200 Starting weight: 255 Weight in day: Thursday Goals Lose 1 lbs per week for 52 weeks. That way in December I will be close to my goal weight. Cut back on sugar, watch my portion sizes (my biggest issue), watch my Carb intake. Exercise 4 days a week at the…
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Username: Stimpy56 Weigh in week: JAN Week 1 Weigh in day: Thursday Previous Week's weight: 254.0 Today's Weight: 254.0 No gain or loss, but I am still motivated. Tomorrow is a new day.
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January 4th Track: Yes Calories: Yes, under Exercise: Yes (60 Treadmill at 6% incline) Tomorrow is a rest day for me, so I need to watch my intake / portion size.
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Monday, January 3 Track: Yes Calories: Yes, under Exercise: Yes (60 Treadmill at 6% incline)
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Username: Stimpy56 Weigh in week: Dec Week 5 Weigh in day: Thursday Previous Week's weight: 254.0 Today's Weight: 254.0 My knee is back to normal just in time for the New Year. Now I can get back in the gym and back to my normal routine. Happy New Year everyone!
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Username: Stimpy56 Weigh in week: Dec Week 4 Weigh in day: Thursday Previous Week's weight: 254.0 Today's Weight: 254.0 I hurt my knee and have not been to the gym all week. I was able to stay the same weight, which is a win right know with all the sweets everywhere. Stay Healthy and Have a Merry Christmas everyone!
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I would like to join! I am at 255 and I am a 48 male. The older I get the harder it is for the weight to come off, so this year I am focused to loosing 1 pound a week. My biggest issue is Portion Control. If I log what I eat on MFP, then I can loose some weight. My second issues is sticking with it all year long, usually…
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Username: Stimpy56 Weigh in week: Dec Week 3 Weigh in day: Thursday Previous Week's weight: 253.5 Today's Weight: 254.0 I'm up half a pound, but with all the Christmas sweets at work and home it is hard not to sample some. Portion control is my biggest weakness and something I need to work on for 2022.
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For 12/13 & 12/14 Track: Yes Calories: Yes Exercise: Yes: 60 minutes (30 Elliptical / 30 Treadmill) Stay Moving and Stay Motivated Team!
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Track: Yes Calories: Yes Exercise: Yes: 60 minutes (30 Elliptical / 30 Treadmill) Stay Moving and Stay Motivated Team!
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Username: Stimpy56 Weigh in week: Dec Week 2 Weigh in day: Thursday Previous Week's weight: 257.5 Today's Weight: 253.5 I love the first week of getting back on track, as I can loose weight. It is staying on course all year long that I am going to work on this year.
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Great job posting Frank!
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Track: Yes Calories: Yes Exercise: No : Rest day Stay Moving and Stay Motivated Team!
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Great job Frank, keep up the great work!