CoachPriscilla

That is so great that you have the food under control. That part is usually the hardest for most people. You have really got more than half the battle won!! I have terrible days where I snack way too much. Portion control can also be an issue. As far as working out, it can be easy to skip it especially in the winter months…

Yes, jealous people can and will actively try to bring you down and to stop you from meeting your goals. They can try to sabotage what you are trying to do. So if her husband is feeling jealous because he doesn;t have that same motivation, he could be unconsciously or consciously trying to stop her from having success. The…

It really stinks that your husband does not seem to be supporting you. You can;t control what he does but you can control your reaction to it. Do what you can to ignore it and to realize that his negativity is starting inside him - maybe he is secretly jealous of the motivation that you have? It is important to surround…

I work from a home office which means I am pretty much home 24/7! My closest office I can go to is 3 hours away so it can get pretty lonely! I do home-based workout programs to stay active. I have found having an accountability group helps so much. When I don;t feel like doing it, i know I have to do something as the group…

Hi - I hear you! It is so hard to stay on track. Having an accountability group to check in is critical to your success! There are days when I totally feel like skipping my workout but I know that if I don't, my group will get on me!! I belong to a group right now that posts a weekly workout challenge for all its members…

Hi - I hear you! It is so hard to stay on track. Having an accountability group to check in is critical to your success! There are days when I totally feel like skipping my workout but I know that if I don't, my group will get on me!! I belong to a group right now that posts a weekly workout challenge for all its members…

I hear you! It is so hard to stay on track. Having an accountability group to check in is critical to your success! There are days when I totally feel like skipping my workout but I know that if I don't, my group will get on me!! I belong to a group right now that posts a weekly workout challenge for all its members (140+)…

I find that having a snack with a little fat and helps. My go to healthy snack when I have the munchies is hummus and fresh vegetables. Moderation is key. Dont deny yourself that chocolate because you will just want it more!! Limit to one piece a day. Try buying more expensive chocolate so you feel like you have to budget…

Hi - I hear you! It is so hard to stay on track. Having an accountability group to check in is critical to your success! There are days when I totally feel like skipping my workout but I know that if I don't, my group will get on me!! I belong to a group right now that posts a weekly workout challenge for all its members…

So much of what I wanted to say after reading this has been said except for one thing. Taking care of yourself is not selfish. Many people feel like taking time to do their fitness program or to prepare healthy food is taking time away from their children or from others in their lives. But actually taking care of yourself…

Accountability is so important, It is way too easy to skip a day here and there unless you gave someone to hold you accountable! I have a couple friends that totally keep me honest! FR me as I can always use more!

I have been a cardio addict for years but about a year ago I discovered weightlifting and I have to tell you I absolutely love it! I find that it's the only thing that really changes the shape of your body! Most of my friends think I'm crazy but I can't tell you enough how enjoyable it is and how strong I feel! I have…