NikkyT30 Member

I had to adjust my settings to only lose .5 lbs so it gave me more daily calories. Then adjusted it after a month to a 1lb loss till I got used to that calorie intake. Also I can't work out in the morning or I starve all day and tend to overeat. Working out in the evenings works better for me. Hope this helps:) good luck:)

I can't see your diary so this is only speculation... How much water do you drink? You could be dehydrated. Plus are you weighting your food? Could be your are eating more than you realize. Also is your blood sugar under control? Maybe you need to step up your weight training? Just some suggestions. Hope this helps:) good…

Pre-planning meals and time management to fit in workouts and adequate sleep.

Oh... And try eating only 50 to 75 percent of this calories back.

Fitbit will start to deduct when u become inactive cause your not moving. So if u sit and watch tv from 8 till bed. U are losing calories due to inactivity. Try logging your exercise in mfp and use Fitbit for steps only. Also maybe adjust your goal to a half pound till your body adjusts then up that goal so your not hungry.

Suggestions on exercise. Do what u can handle w a little push. Don't hurt yourself. Start small and work your way up. Don't do the same things all the time. You and your body will get bored. Find some things you enjoy. Mfp tends to over calculate calories burned. Invest in a heart rate monitor w a chest strap for accuracy.…

Thank you for your post. I'm sure you will help someone start up.:)

On your fit bit app you can search for friends by many sources. If u do it by email look me up:) Nikkyt30@gmail.com along w anyone else on here... I'd love more fit bit friends:)

Yes. But not w the app. Directions are under help on this all then faq's. Go to your actual on line account and edit your profile:) good luck to you:)

Welcome :) good luck to you on this journey:)

Everyone has good advice here. I agree that water might be the issue. I too am allergic to most fruits so I pile on veggies and make sure I get plenty of water.

I agree w everyone. Start small... Keep at it....it will happen. Maybe some swimming or Zumba might be your thing.

On days I work I track my food the day before as I pack my lunch and dinner for the next day. That way everything is weighed and measured and ready to go:) I add my exercise as I do it. I have a fit bit synced to mfp so it does most of it for me. Good luck to you on this journey:)

Not only take pictures but take measurements.... It's not all about what the scale says! I weigh in once a week on Wednesdays first thing in the morning and take measurements once a month on the 11th. I measure chest, bra line, stomach, hips, legs, and arms. It helps see results the scale might not show. Good luck to you…

I had the same issue today. Turned off my iPhone and restarted it. Works fine now

I agree w everyone. I eat what I want but make sure I incorporate healthy food too. Example instead of pizza my friends I ordered a 6" pita pizza... That way I wasn't left out. Also had a side salad. If I eat fast food .... Which is few and far between I always get a salad instead of french fries. Plus learning what a…

Akron Ohio here!!! Would love local friends:)

My email is nikkyt30@gmail.com..... Use my fit bit everyday and love it:) feel free to friend request:)

I hope the changes work for you. I'm an on the go gal who lives on fast food options. However I now eat healthy on the go. Salads from McDonald's and subway options seem to work for me. I hate cooking although I pack my snacks and make a smoothie every morning. You can do anything you set your mind too:) good luck on your…

I'd like to think I motivate well and in turn motivate myself to set a good example. I'd be more than happy to help anyone who really wants to stick to this life changing journey. Good luck and welcome:)

I want my confidence back. To feel good in clothes. To not feel tired and unmotivated. To live a longer healthier life (both my parents have major health issues). To set a good example for people around me.... And most importantly ... To prove to myself that I can have the body I want and that I deserve it:) good luck to…

Depends on what u put your starting weight as. You can always update that info under your profile I believe. Good luck to you on this journey and congrats on your current weight loss:)

Weigh everything you eat, track honestly, drink tons of water, and move/exercise. Try and stay away from processed or caned foods (lots of sodium). I recommend weekly weigh ins same day of the week... In the morning... After the bathroom... Before you eat. Weighing everyday just frustrates me personally. Hope this helps.…

Go under your more tab... Then friends... Then requests... Type in the user name and send:) hope that helps:) good luck on your goals:)

I'm sure your son can help w activities. Walks, days at the park, swimming, ect. Plus there are so many cool exercises to try!!! Zumba being on of my personal favs! Start slow w things you can manage and build from there:) good luck to you:)

I freeze grapes w stevia sprinkled over them

I have done weight loss both ways. With the perscription I gained it back and then some. This time I'm using over the counter to help get into some good habits w food and exercising. 30 days and no more. Good luck to you. If u need a pal feel free to request me:)

Baby steps ... You didn't cause the weight to happen over night... You won't lose it over night. Be forgiving to yourself. You will always be your own worse enemy in the weight loss game ( I know I am ) we are all here to help w advice or motivation. Friend request me if u want:) good luck to you:)

Good for you for making a decision and having a goal. I'm sure your kids will be more than happy to help:) feel free to friend request me if you need a pal:) good luck to you:)

Good luck to all on you weight loss journey... If your looking for friends feel free to request me... Extra motivation never hurts:)