Grumpy_Marmot Member

You got me there... :p

I promise to cook you breakfast... and invite you back! B)

Memorable for sure! <3

Hey there...

Oh yeah...

I would add the whole lot of you! :D

I am watching you as well slimgirljo B)

The girl next store every boy on the block has his eyes on...

I would ever so politely take you out for the night of your life~

BlueEyedRedhead's toy!!! :p

Bro hug

Nope

River guide!

I would! Would you go for a swim on your neighbors pool naked while they slept?

I'd buy you a beer!

Navy vet as well, you will be amazed at how quick your body will heal and turn around. I was prediabetic, blood pressure, sleep apnea... You get the picture, well all of that has been resolved. Please add and I will be sure to motivate my shipmate along the way!

The fitbit HR is iffy on cardio. Checkout the DCRAINMAKER site, he rates all the wrist gadgets and is a highly regarded source. I utilize the garmin vivofit with a 4iiiii chest strap when I am working out. The HR measure is your most accurate way to record your calorie burn. Cost wise the vivofit is as low as $60 at…

Take home to mom... I mean dance!

HR monitor will give you a decent idea of calories burned. I use a garmin vivofit with my 4iiii chest strap. My only complaint is it comes across "walked moderate pace... "

WW works, I dropped my first 40 with them... I just wanted to know what I was putting in my body hence the switch to MFP. I would eat fruit all day long because it was 0 points... The issue I had was the meetings can be a little to raa raa for me.

Good for you! Feel free to add and I will cheer you along and provide that support when needed!

I wish you luck, as long as your mind is locked in the rest will follow!

It will take a little, it's not auto like the uplink from garmin or fitbit. I weigh in and it appears within 10 minutes on my page. If it does not, just reset it. So you will disconnect it from your MFP account then re-coonect it...

Good on you... The excuse train can be evil! While some evil is good (like bourbon) that sort of evil is something that can only be gotten rid of by taking the first step... Sounds like you have with the fitbit! I wish you luck and when that dark cloud seeps into your mind or that image in the mirror does not seem to be…

Active... My wife is a PT who is on her feet all day and averages an easy 15,000 steps a day...

I can appreciate the will to fight and I think MFP provides a great tool to track the nutritional side of the house.

Good luck to you friend!

The least expensive option is rest... Its amazing what a week off your feet will do for that issue. You don't need to rest, there is plenty of upper body aerobic activities to keep you going so don't worry.

Wadda what? I differ a little - if you change up the diet and add just 30 minutes of activity and ramp it up as you go along you will drop significant weight the first four weeks. As it tapers, just tack on more activity... If your sedentary now, it's as easy as walking for 30 minutes and change it up to 45 minutes after a…

Welcome! Westside of CLE here...