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I have an open diary. Im working on eating cleaner..its a work in progress...lol
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Suggestions for tightening the abs. I jog 3-4 times a week. I do weight training 2 times a week...arms, core and legs. Being steady with this routine for at least 3 weeks now. I weigh 170lbs, I'm 5'5 and trying to drop 10-15lbs...and im pretty consistent with following my 1510 calorie intake.
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Same here...with a goal of minus 10-15Lbs to go. Hopefully I get there by May 7....im in a lil weight challenge with my bestie. We can do it.
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And thats primarily from strength training??
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Add me
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41yoa here. On a journey to drop 10lbs. I exercise 4-5 times a week but I sometimes struggle with fast food...especially breads.
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I like it and it is very encouraging. I was fit; gained weight during the winter months. And now im on a mission to drop the weight I gained. This show gives me hope.
