Replies
-
Can't go wrong with ON gold standard...
-
Hate to break it to you but anyone that has been bodybuilding for years knows the body can realistically pack on about 12lb of new actual muscle tissue a year and that's pushing it.... So about 1.2 to 1.5lbs a month even with steroids this is difficult... The body doesn't make new muscle fiber that rapidly.... Be patient…
-
Lived in Austin Houston and Lubbock
-
Muscles and mascara... Best of both worlds
-
Started training June 2013 weighed in at 168, I'm now 210 lbs training 5 days a week, goal is 235, eating about 3000-3600 calls a day 40,40,20 splits for macros, goal has been to gain half pound to a pound of muscle tissue a month.
-
nope
-
yes
-
No...
-
accountant
-
date
-
Bullet with butterfly wings - smashing pumpkins
-
Cowboys
-
Yes
-
yep
-
not yet
-
haven't
-
yes
-
yes
-
tom brady
-
Sure
-
who is in blade runner with emmet walsh
-
seems like a cool guy
-
yes
-
sure
-
26
-
I need a vacation!
-
I need food im starving!
-
Sure
-
Hug
-
man i wouldnt stress the fat, brolympus is right, building for growth you will pack on some fat, if your 12-14% and keep eating healthy and working out 4x a week you should be able to keep the fat at bay and continue to grow.
