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Great job, @mrsjhardin Congratulations!
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My husband was so impressed with my dedication and progress that he began logging on MFP again too. That feels like an amazing compliment.
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Height 5'4" April 1: 136 April 8: April 15: April 22: April 29: April Goal: 132 Ultimate GW: 125 I spent most of last night actively trying to convince myself not to binge snack, as I was tired and a little emotional. But I kept thinking of my goal and my progress, and feel proud that I ended the evening successfully.
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I just followed your Instagram link and see that you’re in India. My husband’s parents live there.
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Thanks! The run wasn’t too hard, but it did take a lot of motivation to start it today.
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Yes. I did most of this stuff already, just sporadically because I didn’t have a plan. Of course I didn’t make any progress that way. I’m determined to work a maintenance plan afterwards this time.
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@rianneonamission MWF a couch to 10K Elliptical/circuit training at the gym on the alternate days. Power Yoga and an abs program every day. Diet is just staying under my calories with good food choices. The goal at the end of my plan is to fit my clothes comfortably again and look great in a dress for a ceremony I’ll be…
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It’s called 10K Runner. I used 5K Runner a few years back and it worked well for me so I upped it to 10K this time. What app do you use?
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Last week I wrote out a plan that ended on June 23, so how perfect is this? SW: 136 CW: 134.4 GW: 125 My CICO goal is a 500 calorie deficit. My exercise plan each week is 3 days of circuit training and 60 minutes elliptical, 3 days of a couch to 10K program, and 1 day of rest. I will also do an abs program and a stretching…
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Height 5'4" April 1: 136 April 7: April 14: April 28: April Goal: 132 Ultimate GW: 125 Started a 13 week plan last week. Feeling proud that I stayed on track for a week... Here's to staying on track for a month!
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That is an excellent quote. One of my favorites.
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I usually hover around 136. My goal is 125. I've just finished week one of a 13 week plan to get me there. 5'4"/41yo
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W2/D2 for me. I tried to upload a photo of my progress, but it kept failing...
