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I have the same problem. I have always been shaped that way. Even when I was 115 my stomach still stuck out. Still, I was able to slim it down after doing 50 sit ups every day for a week when I was at a lower weight. The thing is sometimes that is the last place fat will come off, you you have to just focus on losing over…
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I'm in! This might be hard for me, but I'll do my best!
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I don't. I feel like I only make improvements when I set aside time to work out.
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P.S. Green tea with honey is delicious and sweet, and honey has complex carbs so it will not turn into fat as easily as sugar. Plus green tea is know to speed up your metabolism.
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No to soy and no to stevia! Soy is known to elevate estrogen levels which is super bad for you! It can cause breast cancer and other issues. Stevia can lower your metabolism and upset your digestion. Try green tea instead of coffee and maybe see your doctor about your energy issues.
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Congrats on the weight loss! My favorite clean recipe: Sticky Lime Chicken 4 partially boned breasts 3 tbs honey 3 tbs lime juice 3 tbs olive oil 2 cloves of garlic (minced) 2 tbs fresh thyme Place the cleaned chicken breasts in a medium baking dish. Make sure there is enough room in the bottom of the dish for the sauce to…
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lol oh no! Tell him if he doesn't eat veggies he'll get scurvy.
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Good luck to you!
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lol my bf is the same way! You just gotta find out what he likes and put a healthy spin on it. My bf likes chicken, so I make him fajitas and marinated chicken breasts and things like that. Also, i found out that my bf will eat raw broccoli and steamed peas after some interrogating. I'm sure you can find something he will…
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Me too! The app is really helpful, but I feel like I have no one to talk to.
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Lol yeah eating clean is hard though! No white carbs and no refined sugar is a big challenge for me. But I did buy the clean eating book and I'm trying my best to apply it to my diet. All the best to you as well!
