glossysweetums Member

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http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose A group that has women who check in daily and help each other be accountable. Feel free to add me too

Some spots have opened up http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose We are a group of women that are accountability buddies for each other. We check in daily (and take that seriously) and just share our stories, what we did for the day, what are goals are etc. Feel free to add me as I log…

I agree with either the PBfit or PB2 option. There are some nice vegan protein powders out there - vega protein and greens in a good one. Tofu is a great suggestion as well.

@redraider1 @irivera54 if you would like to join the group request here : http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

This is the one I use. Primo Digital Kitchen Scale 11Lb/5Kg, Black https://www.amazon.com/dp/B0007GAWSC/ref=cm_sw_r_cp_api_45oQxb9PSMY66

@ddee7 @samchez0 @kikyoo feel free to add me. Also there is an accountability group I run as well. http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose We are a very active group and we check in daily

Bump again http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose This is a super accountability group. Join if you need/want to be accountable and help others too. Daily check ins.

Bumping this. This group takes accountability seriously! Awesome ladies! http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose We do check ins daily. U miss 3 in a row you do get kicked so if you really truly want to be accountable and make a change this is for u

Join here! http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose Accountability at its finest. Gotta be dedicated with the daily check ins

Just started again myself about 10 days ago. Feel free to add me and join this group too it's really active and meant to be supportive for each other http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

Feel free to add me and join this group...I keep it really active http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

Feel free to add me to. I have a group which just started and is very active it's called accountability buddies, we check in daily and you can ask questions, ask for support, whatever you like.

It would depend on the type and amount of things you are eating. With a higher fiber intake you need to make sure you are also intaking enough water. Also, legumes can be difficult to digest for some so I would ask which ones are you having (types of legumes/beans, were they dried, fresh, canned, etc), as knowing this more…

Still have some spots open in the group. http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

Feel free to add me. 5'4 with about 30lbs to lose. Sitting at about 154 right now

You will get the hang of weighing really quickly. It may seem a bit tedious at first but just know that it will really help clear up discrepancies with food intake. Also, with homemade meals I used the recipe maker for my meals..but I do it this way. I add in all the amounts that have been weighed...and INSTEAD of saying…

1. So buy a bottle of wine, but have a small glass of it. Wine is not "that expensive in calories" just make sure you leave room for it and only have a bit (this is where weighing the amount really helps), that way you get to indulge a bit but don't really pay for it. 2. Then you need to find an activity you enjoy. Maybe…

http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose Created a group. Max 25 people at a time in order to keep it small and have everyone keep each other accountable but not too big to get lost in the hustle of the group. Daily food and exercise checkins to help

Thanks for all those who have replied. I've added all of you and am ready to get started. I'm not going to add more people at this time in order to keep up proper accountability I don't want too many friends on my list cause this is about success. Thanks all

I'm in

I'm in!

I'm in! Add me to this

I'm trying to stay away from anything like honey, maple syrup, agave, anything of that sort at the moment. I tended to use bananas as the sweetener but that's why they were always so moist

My morning usual is 1/2 banana, 80-90g frozen strawberries, 60g frozen mango chunks, 24g frozen/fresh kale, 1 scoop of protein powder/or meal replacement powder (I use Vega One recently - chocolate), and then about 8 oz of Unsweetened almond milk and additional water if needed as sometimes it can be too thick. Sometimes I…

I need a fat loss buddy too! I have about 25 lbs to lose myself.

Feel free to add me