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Hey just checking in. haven't posted in a while abd I don't know if I'll be able to get caught up on all the posts but if did read some. Welcome to all the newcomers! And congratulations to all losers! Ray you are so inspiring! My weigh in is tomorrow. excited cause I know I've lost some this week and I didn't lose…
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Looking forward to a good day. Today starts midterms for me and I am stressed. Trying to stay as relaxed as possible but can't be to relaxed or I won't study. I'm going to focus on getting through this without over eating. I will be very happy to maintain weight butt my goal us to still loser. I'm such an awful stress…
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Welcome Bella! At home non supporters are hard to deal with. my fiance like to eat out ask the time and the other day he made me brownies from scratch. which is a great gesture and those are my weakness. But it doesn't help with my long term goals. Kelly - be period for what you have already accomplished! Be seeing to keep…
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Wow so much loss this week! Not sure where I am going to be for my weigh in on Wednesday but I hope it's good. haven't been feeling so great today and haven't done so hot with eating the past few days. Welcome all newcomers! happy losing in this wonderful group. I find inspiration here every day! The weather has gotten bad…
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So I have done zumba today as well as some house cleaning and did a bunch of gardening went to the store abd got still then put it into my mom's raised beds with her. lots of may have a littLe treat tonight. Tomorrow I have a rehearsal and a few ceremonies with my fraternity. going to be lugging things around standing…
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Good morning fellow losers! It's Saturday, which means morning zumba! Super excited to get my hips moving and jam with some wonderful ladies. Been feeling a little slacky lately in the types of foods I'm eating. still trying to get lots of protein but it's starting to come in the form of a corn dog rather than shrimp. So…
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Man I miss a day and a half and the forum explodes! Shirley - one of the brands my doctor recommended was Align. But I switched to a different brand that was cheaper and had the times as many bacteria in it. It's essentially the stuff that's in yogurtfor digestion and weight loss but apparently to get the benefits of what…
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Dang was only 1004 calories so Total calories/ cal left: 1004 / 1496
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I would like to join :) need done exercise motivation. Week 3 - feb. 16 - goal 180 min/ 2500 calories burned Mon - 0 (bad weather zumba/pilates cancelled) Tue - 60 min zumba/ 25 min walking Wed - it's just the beginning Thu - Fri - Sat - Sun - Total min/ min left: 85/ 95 Total calories / cal left: 1105 / 1395 Well have to…
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Shirley, I hope you have a wonderful vacation. Soak up enough vitamin D for all of us. Barbie thanks for the excuss list I find myself doing those myself. Sometimes the moment just seems so much more important than the long term. Weigh in day for me! Sw 223 Cw 212.2 Cgw 203 Ugw 130 That's a weight loss of 3 lbs this week!…
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Zumba and pilates last night was cancelled last night cause of the weather. I'm definitely going to make up for it tonight. Trying out a Tuesday night zumba class. I just have to rush there from class. Hopefully I make it on time! Marie - I'm sorry to hear about your eyes. I hope your appointment goes well in March.…
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Belinda, I absolutely love Zumba it can be difficult if you make it difficult but it's very easy to modify and go at your own pace so it's good for people if all fitness levels. I think it's a blast! I'm going tonight and I can't wait. I think I may be a tad addicted :)
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That dancing article is fantastic. I did ballet when I was really littLe but being in a military family we moved and couldn't find another program. I think if I didn't move so much I would be a dancer. Oh well. Doesn't mean I still can't enjoy it now. I really live zumba which is dancing but I've also been thinking salsa…
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Wow Shirley! I hope you have some soup stocked up. I love soup when it's snowy and cold. I love sitting next to the window and watching it fall :) Zumba was amazing. I think I'm falling in love. we used these jingle shirts that were so fun! I feel great afterwards and an being so productive which reminds me of one of the…
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Good morning! About to start my Zumba class so well have to cone back and read later but I am in love with zumba! Lotd of food prep for the up coming week. I went grocery shopping last night. going to clean out the fridge today and do some food prep. Also making a slew cooker ham for dinner so I can use the ham for a few…
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I would love to join! Trying to lose about 90lbs for my wedding next year! Would love to be party of a challenge. I love competition!
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I think I will look into those. Thanks! Today I'm at home alone. Always difficult to not snack while at home but I think I'll Try being productive in other ways to keep my mind and tummy occupied. I'll write a menu for this next week and plan on going to the store today or tomorrow. thinking about food always helps me not…
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I love this quote. My mom keeps telling me "nothing tastes as good as skinny feels" I need to listen to that more as chocolate is a huge weakness of mine. I've decided I'm going to try and pan out as much if my meals and exercise as I can ahead of time. I'm going to write it all in my diary in the morning and then I can…
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I made a Cold Greek Quinoa salad last week for a quick grab and go lunch and it was terrific. Though I do have to warn, it doesn't look like it, but this makes a TON! So have some people to share it with or have lots of it the week you make it =) Also when I put into MFP it says it has a lot of Sodium. Im not sure where…
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I usually mix in Miracle Whip cause I don't like mayo, some relish and either garlic powder or fresh pressed garlic depending on if i have fresh garlic. Put it on top of toasted bread and it is AMAZING!
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I usually make a veggie mix at the beginning of the week and put what i have/bought/want in it. mushrooms/peppers/black olives/onion are some of my go to. Sometimes I add a meat in it like diced ham or turkey to add some extra protein then I usually have a fruit on the side. usually a sliced apple that I share with my…
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Congrats on everyone's loss! So exciting! It weigh in day for me and I'm down 2.6 lbs! Which is really suppressing with the food choices I've been making this week. but I did try and even it it with exercise. Sw 223 Cw 215.2 Gw ~130 Getting down there. Since I started this challenge late but all the weight I've lost is…
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I'm excited to be here. I'm hoping to make being healthy a habit. Today my fiance and I are going to do our Valentine's day since its the only day we both have off. Lunch and a movie. treats that we both really enjoy :) didn't do so well yesterday on food choices but I'm going to pick myself up and dust off and keep going.…
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Well I didn't do so good on my good choices yesterday and had a few to many girl scout cookies so my stomach was not liking this running idea. we went on an extra long walk with the puppies though and jogged the last littLe stretch home. I have pilates and Zumba tonight and then day one again on Wednesday for me. I'm…
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I want to reward myself with boots at 50lbs that will fit over my legs once i loose some weight and inches, and I'm thinking of rewarding my goal weight with a belly ring since i wont be embarrassed to show my belly off. I haven't thought of small goals yet, but I like the nail polish idea. i also have clothes from when I…
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Today is suppose to be another beautiful day. Had a great day yesterday at the dog park! It was my puppies first time and they weren't very happy with the other dogs trying to say hello, but they liked the obstacles and running around with me and the walk along the walking paths. Today I plan to do day 1 of the Couch to 5k…
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Today is suppose to be another beautiful day. Had a great day yesterday at the dog park! It was my puppies first time and they weren't very happy with the other dogs trying to say hello, but they liked the obstacles and running around with me and the walk along the walking paths. Today I plan to do day 1 of the Couch to 5k…
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Hey guys! I'm going to join you guys. Seriously losing stream and could use some support! I am 21 and in college. I have been engaged for a test and will be getting married on about a year and a half :smiley: My over all goal us to lose ~90lbs. I have already lost 8.
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Ours is a beautiful day out! Just got done with brunch with my fraternity sisters and I'm ready to take in the rest of the day! Didn't get to the elliptical yesterday so I am determined to get to it today and lots of sunshine to soak up. thinking about taking the dogs to the dog park!
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I have faith in you! I can't do a fun pushup yet but I'm working up to it.
