kewierschke2 Member

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  • 172.3
    in Weigh In - Week 2 Comment by kewierschke2 February 2015
  • Name: Kewierschke2 (Kassie) Starting weight: 178 Goal weight (4 weeks): 172 Goal weight (8 weeks): 166 Goal weight (12 weeks): 160
    in Weigh In - Week 1 Comment by kewierschke2 February 2015
  • Hello, I'm Kassie from Illinois. I started MFP just after Jan 1st. I'm 5'8" and on Jan1st I weighed in at 204lbs(which I hovered around for years now, luckily my job is pretty active so I get about 3.5mi of walking done there a day). It's been a month and a half now and Im down to 179lbs(which is really aggressive), but I…
    in Welcome! Introduce yourself Comment by kewierschke2 February 2015
  • My profile is open so you can kinda slide through my breakfast and see what I use and kinda go from there. I haven't used the soy since I started, I ran out and had two tubs of the plant based but I did find at an international store near me they sell a coconut water brand that is protein packed (20g protein)with 21 other…
    in Meal replacements Comment by kewierschke2 February 2015
  • I too use a protein meal replacement shake, either soy or plant based(both around 16g of protein 130cal per serving), for my breakfast. I did find already made shakes near me that have 20g protein plus other vitamins and miners and they are a coconut water type so I use them too when I get out to get them, but they are…
    in Meal replacements Comment by kewierschke2 February 2015
  • 1cup = .236 litres
    in water consumption Comment by kewierschke2 February 2015
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