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LOL. Hilarious.
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I lift very heavy 5-6 times a week and am very active. I use Liporidex stack with great success. MAX15 (energy, fat burning, appetite suppression) and PM (non-stim) fat burners as well, PRE/T Pre-workout-gives me amazing energy and pump without too much caffeine and Post workout-POS/T, which is great for muscle recovery…
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Yes-that is absolutely crucial.
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OK, I am in! CW:164 GW on 1/31 160 Please make fun of me if I disappear or not make it! ;)
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I would love to drop another 10-15 lbs of fat and build more muscle, it is super hard now because I do not feel the sense of urgency. But it would be so amazing to be able to get there. Just need accountability :)
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Agree on Bret, he is great. Lots of great info.
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Yup...squats, deadlifts, hip thrusts and more. Lift heavy with focus on glutes/legs. Reduce body fat. Building a booty takes lots of work and time :)
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What is your goal?
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Loving the posts above, great advice! It is so nice to see.
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Lifting helps you loose FAT and build MUSCLE. SO if you are looking for low body percentage type of physique, lifting is for you. Especially if you lift with intensity-keep your heart rate high and heavy-challenge yourself. Lifting is the best thing ever you can do if you want lean, strong, sexy toned body. I use Polar…
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Right, makes sense. Most likely you are not doing anything wrong. I had 2 sections and they do make major impact on your body. You might be still retaining water too. I am not a doctor but I think you might want to consider up your calories for little longer. Even if MFP suggested 1200, I would never go bellow 1500-no way…
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You are only 8 weeks after pretty major change for your body, your hormones are still adjusting. Keep that in mind and be gentle with yourself! I might have missed if you are breastfeeding, but if you are, you should eat for that-not for weight loss. Also, 1200 is quite low number IMO.
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That's nuts!
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They do.LOL
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Good luck!
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Vine!
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What do you eat before/after workout? How much water?
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How much weight do you want to lose?
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That's a nice blog, thanks.
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I would definitely so no to "diet pills" and yes-Alii will make you crap your pants, it says it on the box, LOL. But I definitely have to say yes to high quality supplements for increased energy, appetite suppression and maybe a little bit of increased metabolism to support proper nutrition and exercise. I see many people…
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No.
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Got it. Thanks!
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Well, I am new here so in advance I apologize for not knowing what is CICO, you guys have sugar wars here and what is the misinformation? Just want to learn.
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can you guys explain?
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62 g is not bad. The daily recommendation when you don't want to lose weight is about 90 g for average adult. Natural sugars in fruit are wonderful but in my opinion if you really want to see dramatic weight reduction you might consider limiting your fruit intake and see the effect it has on your body-everybody is…
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What? Nothing...
