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If you don't hear much from me, it's because I'm still trying to figure out how to navigate this site. Having problems with my email account isn't helping.
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Hang in there, and cut down gradually. But be strict with yourself so you don't cheat. I used to take up to 8 tablets of Excedrin a day because I had such bad headaches from something else. I finally got rid of the primary cause of the headaches, but I was addicted to the caffeine in Excedrin. There's no way to escape the…
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I'm thinking about running two 5Ks in June. My goal is to not walk. My plan was to start in in January and have about three weeks to do each week in the Couch to 5K program, but now I have a little more than one week for each program week since it took me so long to really get started. I'm doing week 2 now and trying to…
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Hi, Mary. I'm 52 and I've lost 10 pounds so far in the last few months. They're coming off slowly but steadily. I usually keep up with logging the food I eat and work out info. Checking my progress in Reports encourages me. Don't give up! You can do it!
