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Pita bread. They are huge, more filling then bread for me. The other day I put spicy egg salad in one and rolled it up. The ones I got are only 140 cal each.
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Today it was cream of wheat (With 2% milk) and a protein drink. I discovered I do better with a lighter calorie breakfast, leaving the rest for lunch/dinner/snacks in the evening.
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I've had good luck at Trader Joe's. I always use to go to Whole Foods but was told TJ was cheaper and it is. Granted, it's not as huge as WF, but I can get several days worth of meals and individual items that I can use to mix and match for meals.
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Weighed in at 240 on 1/15 and this morning (2/14) weighed 230.8. Wanting to get down to 140. Everyone's information is incredible to read..gives me hope!!
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Turning 50 this year....have left hypothyroid problem go unaddressed for decades. Finally am sticking with the medication I need, got my TSH back to normal, and decided if I HAVE to age I'm going to get myself in better shape...needing to lose 70-75 pounds.
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Plano, TX...started 24 days ago, 9 pounds lost. Need another 70 lbs (at least) to go!
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Hi there. I'm new to MFP, started 2 weeks ago. I ignored my hypothyroid for years...decades. Would start and stop Synthroid til I had a scare a couple months ago. Dark circles, puffy eyes, exhaustion. Turns out because my periods were sooo heavy, I was anemic. Granted it doesn't help that I was a vegetarian making not so…
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I do 12 and 8 hr nights as a nurse. I'm a newbie to MFP and made the mistake of forgetting about after midnight being a new day with the food log!! Whoops. Since then, I scan the food that I bring before the start of my shift so it is logged in on the correct day. I consider my "day" from when I get up around 4pm til when…
