LadySaton Member

I am, almost missed that, thanks! Today was a new low and I normally take several days at the least to see it again when that happens, but seeing that 14 at the front was awesome even knowing that. 🤣

Great job for the week, team! 👍🏻 Exercise? 3 mile run ✅ In calorie budget? Nope, Sundays I tend to eat all the extra calories from earlier in the week, so I’ll be having an awesome snack in a bit. 😋 Tracked? Indeed!

36yo 5’6” Ultimate Starting Weight: 223 Challenge Starting Weight: 161.6 Goal by Easter: 151.6 Feb17 - 159.8 Feb24 - 157.4 Mar3 - 157.8 Mar10 - 155.4 Mar17 - 154.8 Mar24 - 152.6 Mar31 - 151.6 Apr7 - 149.6 Apr14 - Apr21 -

Last check-in weight: 151.6 Current weight: 149.6 Pounds until 149: .6 Very close! I upped my calorie goal again this morning though. I’ve been really active with spring hitting us locally and it’s making a bigger difference in my burn than i expected.

36yo 5’6” Ultimate SW: 223 Ultimate GW: 130 Challenge Level: ★★★ Challenge Starting Weight: 164 Challenge Goal weight: 149 Feb1 - 164 Feb10 - 161.6 Feb17 - 159.8 Feb24 - 157.4 Mar3 - 157.8 Mar10 - 155.4 Mar17 - 154.8 Mar24 - 152.6 Mar31 - 151.6 Apr7 - 149.6 Apr14 - Apr21 - Apr28 - May1 - I upped my calorie goal again this…

5’6” // 36yo Starting weight: 223.6lbs Goal weight: 130lbs Challenge start weight: 151.0 Challenge goal weight: 146.0 April challenge info: April 1 - 151.0 April 7 - 149.6 April 14 - April 21 - April 28 - April 30 - Upping my calories again, trying to find a calorie balance that works with my recent activity level.

LadySaton April Week 2 PW: 151.6 CW: 149.6

Exercised? Yes, walked 10 miles + strength training Within calories? Yes Tracked? Yes

Our “natural bodies”, so to speak, are meant to be moving frequently, hunting and gathering foods instead of driving to the store, and eating minimally processed foods. The truth is, it would be very difficult to use your natural body cues to successfully maintain health because those cues evolved (or were intelligently…

Mine this month is to burn 28,700 calories through my move goal, which means I have to average 957 calories every day this month. Not exactly the easiest goal I’ve gotten, but I’m going to try! Last month was 2,180 exercise minutes and I just managed it the very last day. 🤣

I have an iphone, ipad and apple watch and used to frequently use all three plus my oven timer when cooking. But once i got confused about which was which and ended up with dry, rock hard rice and meat that only LOOKED cooked. Now i set different alarms on my phone with names for what is what. “Hey siri, set an alarm for…

Day 95 - 95.52 Finally caught my miles up to the day. 😁 Walking is great exercise, too! Easier on the knees as well. 👍🏻 Good luck with your goal, sounds like something to look forward to for sure!

Exercise? Yes, 4 mile run in a wonderfully light rain. It was fantastic. Within calorie budget? Yes! Tracking? Yes!

@Hilogirl2018 If you are currently losing as expected (meaning you’re set to 1.5 and seeing close to that as an average for weekly loss), then you should be able to eat an extra 250 calories and still lose 1 pound a week, yes. Every 500 calories in daily deficit should equate to about one pound of fat loss a week if your…

I have a calorie goal of 1450. 5’6” female, lightly active, set to lose one pound every week. I do eat back most of my exercise calories so I normally eat between 1700-2000 daily. I recalculate my goal to get an adjusted calorie limit every week when I update my weight. If you’re already at a goal of 1200 it’s probably…

I’ve been using the Elomi Energise sports bra through multiple sizes and am just about to size down out of the sizes they make it in (so much sadness and angst about what to use now). I’ve used that style bra through 38GG all the way down to 34G and it’s been an amazing bra for me. It’s not a cheap bra, but not…

Exercise? Yes, an hour of DDR with punching and 10 minutes running up and down my stairs. Within calorie goal? Yes, 2 calories to spare. I cut it close! 🤣 Tracking? Yes! I’ve got over 20k steps for the day so far. I’ll be sitting down for the rest of the evening though so not likely to add many more on. I’ve met or…

Day 94 - 91.51 miles

Exercise: Yes - walked 3 miles, hiked 1.5 miles, ran 4 miles, plus strength training. We had a big family day at the park. Within calorie goal: Yes, with 11 tiny little calories to spare. Tracking: Yes

Did I exercise for at least 20 minutes? Yes, I played DDR for 50 minutes and added in punches for extra burn. Adding in the punches brought my burn up to 8 calories per minute from the usual 5 I get. Also, free arm workout. Did I stay within my calorie budget for the day? Indeed. Did I keep track of everything I ate and…

Are these exercise/calorie budget/calorie tracking posts something we are supposed to do every day? I hadn’t read anything about that so I’m not sure if that’s just something some people like to post? I have actually all three today though so if it’s a daily check in I’m still good. 🤣

I quoted the link for you.

5’6” // 36yo Starting weight: 223.6lbs Goal weight: 130lbs Challenge start weight: 151.0 Challenge goal weight: 146.0 April challenge info: April 1 - 151.0 April 8 - April 15 - April 22 - April 29 - April 30 - I’m in again for this month! My birthday is on the 30th and I want to be firmly entrenched in the 140s by then as…

36yo 5’6” Ultimate SW: 223 Ultimate GW: 130 Challenge Level: ★★★ Challenge Starting Weight: 164 Challenge Goal weight: 149 Feb1 - 164 Feb10 - 161.6 Feb17 - 159.8 Feb24 - 157.4 Mar3 - 157.8 Mar10 - 155.4 Mar17 - 154.8 Mar24 - 152.6 Mar31 - 151.6 Apr7 - Apr14 - Apr21 - Apr28 - May1 - I see a lot of people getting really…

36yo 5’6” Ultimate Starting Weight: 223 Challenge Starting Weight: 161.6 Goal by Easter: 151.6 Feb17 - 159.8 Feb24 - 157.4 Mar3 - 157.8 Mar10 - 155.4 Mar17 - 154.8 Mar24 - 152.6 Mar31 - 151.6 Apr7 - Apr14 - Apr21 - I just hit my Easter goal, either I low balled myself a bit or was holding some water weight at the start.…

Last check-in weight: 152.6 Current weight: 151.6 Pounds until 149: 2.6 I ran 11 miles this past week and took a ten mile walk yesterday. I hurt my neck so I did a lot of cardio instead of strength training. It’s feeling all better so I’ll be back to it tomorrow!

That’s still a fantastic loss in just a month! Congrats :-D

36yo 5’6” USW 223.6 March GW 152.0 March1 - 157.0 March3 - 157.8 March10 - 155.4 (so close to healthy BMI!) March17 - 154.8 (healthy BMI!) March24 - 152.6 (post-TOM woosh yay!) March31 - 151.6 (21.6 pounds to goal!) I just barely squeaked under my goal for the month, but I’m 100% fine with that. I had a lot of “life”…

Thanks, @BonnieHosk85 ! LadySaton April Week 1 PW: 152.6 CW: 151.6 Very happy with that pound loss. My goal is to lose between 1-1.5 pounds every week, but this week was so crazy I wasn’t convinced it would happen. 😁 Good luck everyone this week, we’ve got this!

My sister visited this week, so I ate a little heavier than usual and my step count was low. I ran 11 miles though and took a ten mile walk today so hopefully my weight will be at least a little down tomorrow. @BonnieHosk85 It’s always relieving to hear someone say their grown children did well with homeschooling. Mine are…