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Reward yourself! Your phone will be a daily reminder of your progress!
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Welcome Trey!!! Kids are hard to keep up with lol. Teens are nor much better. :)
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Welcome Trish!!
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Welcome!!!
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Just checking in! Lost 8.4 last week for my first week. I'm sure some is water weight, but that's okay! Taking care of 2 sick teens, but now I have that feeling like I'm getting something! I hope not!
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Water was hard for me too. I put mine in a cup with a straw...it helps some :) Welcome!
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Maybe work on spacing your meals. Low carb at dinner. I drink a GIANT mug of hot tea around 7 to 8. Try flavors that have a comfort feel to your taste buds...not just any tea. I put about a teaspoon of Splenda to make sure there is no bitterness. Plus it's a good boost if you have trouble meeting your water intake. Also…
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Thanks!
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Love this! I am new. My weekly goals: 1. Drink all my water and nothing but water 2. Logging all my food 3. Go to bed on workdays by 10 and trying to sleep the whole night. -This will be my biggest challenge since I have been suffering from insomnia lately.
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Is that less than MFP?
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Right there with you and in my forties! Feel free to friend me. I'm on day 5 on MFP, but have used it before. I work full time (teach), and have 1 married daughter, and 3 teens still at home. Travel is something I want to do more, but I couldn't even think about getting on a plane. Looking for buddies as I am basically on…
