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Sugar sugar and more sugar
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Positive motivation is a good thing! Add me!
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Throw down
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Open diary here.
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3?
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Ga!!
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I would steal his sandwich
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Money replaces quality time thinkers Complainers Road rage
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He Didn't like Fifty Shades of Grey
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Five sets of 10 140 pound deadlifts finished! This time last year I couldn't even do a sit up! Feeling pretty good right now
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Hi everyone! I'm 45 married with four grown sons, 6 grandkids and two more on the way. I decided to take my health serious when I was diagnosed with an illness. I am almost fifty pounds down and absolutely in love with cross fit. I truly believe if you love your exercise you will continue to do it. I am so excited to find…
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I also do the mini chocolate bars or just a few M&ms, the peanut ones since there is more protein. I also take the first day of my period off from working out. That's my day to lay under a blanket and watch a chick flick and if the cramps are bad the next day I will take a stretching class at the gym. Hope this helps.
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Thank you!!
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My hubby bought me my very own wall ball to practice with at home. I love it so that's an idea. A jump rope to practice those double unders, hand grippers to help prevent calluses during the pull-ups and deadlifts, kettle bell, or even a subscription to a crossfit magazine. Hope these help!
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Don't get discouraged! Take the bad days in stride and celebrate the good ones. Also I noticed you ate 600 calories. Maybe you are falling below your minimal caloric intake and your body is going into starvation mode which will cause you not to lose. I too get desperate sometimes and eat as little as possible so I…
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I'm 45 and joined cross fit last year. I've lost 52 pounds and am now at a plateau. I can definitely tell that it is taking forever to lose weight. But I figure it took me 20 years to do this damage to my body so it's ok if it takes it time healing and shedding this weight as long as I know I am making my best effort.…
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Congrats on the 91! I've lost around 52 pounds and have also hit a plateau. Very frustrating. I took a month off just to try to find my mojo again and gained 8
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Need friends!! I've hit a weightloss plateau and it feels like I'm gonna be here forever!
