srclark89 Member

ROUND 34 Stats- 5’4- 58 SW:175. GW: 144 My Round 2 Day/weight/Comment 3/9__175.9…No exercise. 3/10_176.1…Walk, yoga 3/11_177.2…lawns and heavy lifting 3/12_176.1…I only just found R34 today 3/13_174.3…Walk/power yoga. Beginning to see the era of my ways. Love 10 days… 3/14_173.7…walking the dog 3/15_ 3/16_ 3/17_ 3/18_

ROUND 34 Stats- 5’4- 58 SW:175. GW: 144 My Round 2 Day/weight/Comment 3/9__175.9…No exercise. 3/10_176.1…Walk, yoga 3/11_177.2…lawns and heavy lifting 3/12_176.1…I only just found R34 today 3/13_174.3…Walk/power yoga. Beginning to see the era of my ways. Love 10 days… 3/14_ 3/15_ 3/16_ 3/17_ 3/18_

ROUND 34 Stats- 5’4- 58 SW:175. GW: 144 Round 2 Day/weight/Comment 3/9__175.9…No exercise. 3/10_176.1…Walk, yoga 3/11_177.2…lawns and heavy lifting 3/12_176.1…I only just found R34 today 3/13_ 3/14_ 3/15_ 3/16_ 3/17_ 3/18_

Stats- 5’4- 58 SW: 176.5 GW: 144 Round 1 Day/Weight/Comment 2/27-176.5 2/28-176.1 3/1__175.7…… Bottle of wine, battered fish 3/2__176.5…gluttony, at morning tea. 3/3__176.5 3/4__176.8…Bottle of wine last night 3/5__178…….Today, dropping the wine 3/6__176.1…No wine, good eating 3/7__175.9..Bike/run combo/yoga…

10 Day Stats- 5’4- 58 SW: 176.5 GW: 144 Round 1 Day/Weight/Comment 2/27-176.50 2/28-176.1 3/1__175.7…… Bottle of wine, battered fish 3/2__176.50…gluttony, at morning tea. 3/3__176.50 3/4__176.80…Bottle of wine last night 3/5__178…….Today, dropping the wine 3/6__176.25…No wine, good eating 3/7__176.1… 3/8__175.9…

10 Day Stats- 5’4- 58 SW: 176.5 GW: 144 Round 1 Day/Weight/Comment 2/27-176.50 2/28-176.25 3/1__175…… Bottle of wine and battered fish 3/2__176.50…gluttony, at morning tea. 3/3__176.50 3/4__176.80…Bottle of wine last night 3/5__178…….Today, dropping the wine 3/6__176.25…No wine, good eating 3/7 3/8

10 Day Stats- 5’4- 58 SW: 176.5 GW: 144 Round 1 Day/Weight/Comment 2/27...176.50 2/28...176.25 3/01...175______Bottle of wine and battered fish 3/02...176.50___gluttony, at morning tea. 3/03...176.50 3/04...176.80___Bottle of wine last night 3/05...178______Today, dropping the wine 3/06 3/07 3/08

Stats- 5’4- 58 SW: 176.5 GW: 144 Round 1 Day/Weight/Comment 2/27-176.5- Just bought digital scales, 5lbs heavier than I thought. 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8

I'm doing very well this week, feel more on track. Maybe because I'm back at work it's easier to stick to a routine. Good on you Mary...crack that whip.

:D That's so funny Mary. I read an article once by this guy, he reckons that you should weigh yourself every day to remind yourself why you mustn't give up. I might give that a go. Could get a bit sad though...

Same, I enjoy my wine too much. I read where this one lady had a drink every 3 weeks, which worked well for her. I might give that a try. It often works better than saying, you can't, instead saying, you can on a chosen occasion. I'll keep you up to date on any progress. I agree, the heat is making everything hard.

Weigh in today. On the positive, I haven't gained but to be honest, I showed a loss 2 days ago. Just have to keep trying.

I keep making promises to myself to keep focused on my goals. Then like a saboteur, I almost sneer at myself as I go ahead and destroy my resolve. How do you stop fighting with yourself?

My mini goal is 'MINI'. To stay on track, clean food, lots of movement for a whole week and make it through the weekend and out the other side without a bottle of wine.

Hey there, I've been a yo-yo of late but I'm determined to change that. I joined a 14-week challenge. It started on the 8th of January. The weigh-in today I had to add 7pounds ( 4kg ) Shame, just got caught up on holidays a wine with dinner too often. But it stops today. Yep, lets do it together. Susan

I'ma kiwi from west Auckland, can't see much activity on this page. Has everyone gone? Or do we not talk anymore? Haha, my attempt at being funny. Hope someone gets it, hope someone is out there...

Susan Peirce Thompson from, Bright-line eating, is a psychologist and has studied the effects of Sugar and white flour on the brain. She has struggled with her own food addiction and is inspiring to listen too. Once you understand the why you lapse, it makes it easier to avoid it. Just Google 'Brightline eating' and check…

Only just heard about this today, It's my problem area so I'm going to jump on in and do 4 weeks as well.

I'm happy to add friends, the only one I have isn't active at the moment. I don't know how to add friends. I only have 20lbs to lose but those 20 lbs have been dogging me for a couple of years now and it's a constant battle to stop them growing in numbers. I'd really like to get them moving back in the right direction.…

My mornings start off so well, I log in, plan and follow the plan. By the time the evenings comes, I'm so hot and tired that sometimes I don't make it. Trying to stay more mindful at the end of the day. Find a more beneficial reward. Neither Food nor wine should be a reward.

My rubbish bin mentality got to me yesterday. I have been doing really well, then, my older son left a piece of pizza on his plate. As it glistened and shone at me I thought what a waste. Then it was in my mouth. I have decided the best course of action is to ask him to through his leftovers in the bin.

I am starting the year off alcohol, white sugar and white flour free. I have been practising through December, setting myself up for success. I am on my own so it will be nice to share my journey on this thread. One day at a time-my mantra for the year.

I'd like to thank everyone for the replies. I love Hummus but have decided to leave it to one side for now. I want to lose weight, so I need to keep my calories on the low side for now. I'll add at maintenance.

I have found the calculation of calories out is excessively high. The circuit I do is designed to burn a max of 400 and yet mfp calculates 1200 and others. I'd like to know if anyone has checked the numbers. No way did I burn iooo calories gardening. I find myself shortening the time calculation to make it more realistic.

I don't know how old you are but wonder at who set the scale of the number that dictates that you are over weight. May be that number has changed. There comes a time when it is less about the weight and more about the measurements and how good you feel.? Sorry I'm not very helpful I just know when I reached a certain age I…

Hallelujah, finally I found my way to this page. My name is Susanrae and I have been with MFP for 20 days. I have been trying to join in conversations but have not been successful till now. I have struggled with weight issues for most of my life as my body strives to be super size. I just so don't want to go there. MFP has…

I have read that it is ok to blow out on one day if your in deficit all week. Any thoughts on this.