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You haven't done anything wrong! Often when you start a new weight loss regimen, your body takes a while to catch up. It might be clinging to the weight because it thinks you're in starvation mode. Also, as your fat turns to muscle, you may even GAIN weight for a bit, because muscle weighs more than fat. Don't give up hope…
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One thing that helps me with cravings is this recipe I found for healthy "brownies." Of course, they taste nothing like brownies, but are a combination of peanut butter, bananas, eggs, and cocoa powder. Still, the cocoa powder is SO rich that I find just eating one of them totally satisfies my PMS self-control issues :) If…
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Wow, what an amazing motivator! Another one that I like to use is a list that I found on Pinterest comparing the amount of weight you have lost to funny objects, so for example, 12 pounds = a bald eagle 50 pounds = a small bale of hay 117 pounds = an average fashion model (and she's 5'11"!)
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You should definitely do that! It's the pictures that that tell the truth, not your mind!
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Great idea! I should definitely start doing that! My favorite part of losing weight is going through really old clothes in my closet and realizing that I fit into something now that didn't even fit me when I was a freshman in high school! It's almost like you're shopping in a store because there are so many "new" clothes…
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Hmm this picture posting thing is very confusing...
