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I agree. Protein powder is over commercialized. I do however use it in recipes to make great snacks and breakfast foods. Like you said typically everyone get enough protein daily. 1-1.5g per body weight is easily achieved, unless you're Kia Greene, haha. For some it's easier to down a shake with a busy schedule there's no…
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For me it comes down to quality vs $. Most of the commercialized protein powders u find on the shelves in retail stores have relatively low protein content per serving size. It says "25g per serving!!!" But the serving size may be 30g to even 40g. Then they fill the rest with things you don't need, more fat, more…
