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Date
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Abs
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Shout and leave the place and patch up later. what is your most important goal in life?
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No Hye cheated your wife?
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Nice lips
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Pass
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No
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Its 50 50 sitiuation to log foods in ramadan. But any way iam enjoying it.
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Its easy and equal difficult to be on calorie goals in ramadan. It is 50 50. Lost 5lbs (2.3 kg) in Ramadan. You can add me.
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Also ramdan is the month for practicing islam to follow for the rest of 11 months.but unfortunately many people misunderstood the real concept.
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According to me People who consider "any action as bad if it is not religious" are not religious. We all try to keep an eye on health issues when we work, walk, eat, talk, sleep, play etc then why not when follow religion. Anyway thanks.
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In sha Allah ramadan is a month where we can loose both our sins and weight. Sent you FR.
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I am from bangalore india a construction engineer
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I had high trygliceride 232 but in 1 month i could reduce it to 135. I had some fish oil capsule (nutrilite). More over i did walked. I could not run because of high weight. But i did brisk walk. Ate less non veg but more fish. Eating green leaves also helps. Every morning drinking warm lemon water empty stomach also…
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Touseef here from bangalore. Feel free to add me
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From India.
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Gud luk
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I work on desk but still lost 12 pounds in 45 days. I use breaks for mild activities. And controlled food a bit. Its workinf for me.
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Welcome, Iam touseef from india. Me too gained around 15 kg in past 4 years and started to work out from past 2 months. So far lost 5kg. Still 10 to loose. You can add me for any help.
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Ok.. iam an indian too. Dont know much about thyroid thing.but other than that i may be helpful.
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Touseef here Insult and fear motivated me. Also the blood report of high cholestrol. Then i lost 5kg (12 lbs) in around 45 days. I dont go to gym but walk/jog and eat less and healthy. May be my experience a little useful to you.
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It happens with everybody. Last time i tried to workout was a year back and gave up in few days. Now my friends and my relatives make fun of me. Fear and insults are big motivation factors. I had my total cholestrol of 229. Which is high for my age of 28. And my wieght 169 pound also high. Now iam trying to work out from…
