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Glowing ...
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Of course, why not!? ;-)
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Sounds like you're on the right track! As per what 3oz. of meat looks like, it's roughly (very roughly!) the size of a fist. It's not a great guide for obvious reasons, but it works in a pinch. Re: scales: I've got an Escali scale that's about 5 years old - the newer versions l look even better. You'll want something that…
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Here are a few tweaks that'll definitely help you get things under control, and still allow you to keep every one of these things in your diet. Once these start working, then I'd keep dialing things down until the point where you've eliminated things completely. Then, stick with that. Here's what I would do: Overall tips:…
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Try a fresh date or two ... that might be all you need. They're amazing!
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A friend shared this with me ... it's so spot-on, and it works ... switching one's mindset just a wee bit from goals to mini-habits ... hopefully it's useful! http://thenextweb.com/lifehacks/2015/02/22/goals-losers-building-habits-systems-instead/ Cheers, D
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Check out vegan recipes ... they often have better alternatives than traditional baking. Applesauce is a good substitute, but you'll lose out on texture a bit. Still, if you've convinced yourself your okay sacrificing a bit of taste for better nutrition, you'll enjoy any modifications you make. Re: wheat flour - that's one…