pbutter07 Member

Replies

  • Hello! I recently read this book by Tom Venuto called Burn the fat feed the muscle. You can get it as an ebook online for less than $29. I strongly recommend it. It has helped me tremendously as a beginner. There are menus in the book, exercise programs, everything. Its awesome! I'm here for support! ☺
    in Help Comment by pbutter07 February 2015
  • Hi! Yeah that binge eating is no joke. I recently read this book called Burn the fat feed the muscle by Tom Venuto. The first chapter had me hooked. It had me write down my goals, and I read them everyday. That helps me with the binge eating. Try that! I'm here as support ☺
    in Lose 10 pounds Comment by pbutter07 February 2015
  • Hi! How was your first week? I've been at it for about three weeks! Its great ☺
    in It's been a week Comment by pbutter07 February 2015
Avatar