shamani5 Member

Eat at least 1200 calories a day. Stop eating packaged foods.

I drink kombucha tea. Fermented foods are good for your gut and can reduce sugar cravings. Google it.

I naturally have a flat stomach so it starts to lose the weight first along with my hips, then boobs then face then arms and legs.

Maybe you could try exercising more on those days or even drinking some caffeine which will help suppress your appetite. Drink more water and tea. I get hungrier during my period but I manage to stay in my calories.

I eat 1300 + some exercise calories.

Eat clean and drink lots of water, especially if you're still hungry after a meal. Try and schedule some exercise for the time of day you normally would like to eat most. Get rid of any/all packaged food in your home or at least anything salty or sweet. Cut sugar! Sugar increases appetite and is addicting (I would stay…

You should do some research (google) on weight loss plateaus and how to get past this. It is very common and there are things you can do. I would need more info on your diet and exercise regime to be more helpful.

I upped my hula hoop workout routine by 5 minutes yesterday and today I ordered a small latte with half sugar instead of a medium! Little steps=changes for life.

Eggs and meat for breakfast always works best for me.

The difference between refined (added, processed) sugar and sugar from fruit is the way our body deals with it when it enters our body. Refined sugar is absorbed very quickly causing insulin to spike, this can contribute to, if not cause obesity, diabetes ect. Sugars from fruit break down more slowly in our bodies allowing…

I stay away from real and fake sugar. Real refined sugar can cause your cells to store fat because insulin is released when you eat it. I don't think this happens with fake sugar but I personally believe it is toxic to the human body in other ways. My go to sweetener is raw honey or for zero calorie I sometimes have stevia.

I eat very little to no refined sugar. It's all about clean eating. When you cook your own food instead of eating from a package, it's easy to barely consume sugar. There is a difference between refined table sugar and sugar from fruit because the sugar in fruit also comes with fiber, vitamins and minerals that offset the…

Limit "white" carbs and refined (table) sugar and basically anything in a package! Refined sugar increases appetite. I like raw honey as a sweetener. Drink lots of water and have some ground turkey with avacado, greek yogurt with a little fruit (unrefined sugar), a handful of almonds or some cottage cheese.

Medium hard boiled egg is 60 calories, string cheese is between 50-80, half a cup of cottage cheese with a small peach is around 100, half cup plain greek yogurt with a tablespoon of honey is around 150, half an avocado with lime and salt is about 110, 1 banana with half cup plain coconut milk and cinnamon is about 125.…

I'm 23 and trying to lose 40lbs! Add me too :)

Me too! I want lots of friends :)

I will add u!

I started January 29th and have 4O lbs to lose. Let's do it together!

Add me too! I don't have any friends on here yet. I just started my weight loss journey 11 days ago. I'm trying to lose 40lbs, clean eating all the way and some exercise sprinkled in. Just picked up a hula hoop :smile: