rayw89 Member

Also add some good vitamin supplements in! You might be missing out on a lot of nutrients with eating less food. (*)

Haha, love it! The Master Peep Cleanse will, but the bunnies have yet to be tested.

It sure is! And thank you. :D

You really took control of your life. You've done an incredibly amazing job, and you are certainly to be admired. (*)

I wrote big ol' post last night, and then accidentally hit the "back" arrow and lost it all.:p Happy Birthday, Gray Bon! Belinda, I have a pair of jeans that were my favorite when I was 17-18. I'm hoping to fit into those again soon, as well as go shopping in my closet! :) Congratulations, Marie!! Three pounds is very…

Marie, I definitely understand. I was really down on myself last week, and it wasn't the first time. It just goes to show how this is a mental battle as well. We are all our toughest critics. Luckily these days pass.

Marie, I hope your day gets better. <3

Nothing motivates better than fast results! Great job!

Very, very impressive. I'm so happy for you! (*)

Wal-Mart is the lifeline of a small town. Glad you got one! Congratulations on your loss, Faye!!

Wowwee! You did AWESOME! And your skin responded beautifully to the reduced size!

@S_Evanson613: Just don't let him influence your goals. Your body, mind, and spirit are not another's to control. Your happiness is important.

Oh, and that my in-laws didn't notice a difference, but the lady who works at my apt. office noticed I'd lost weight! And she called me "skinny" today, haha. o:)

This is so true. I had been working out for months before I cut calories, and there was no weight loss. I like to think it prevented even more weight gain, but who knows. As soon as I paired calorie deficit with that exercise though, the pounds started coming off in no time. 80-20. It's 80% diet and 20% exercise, for sure.

Impressive! Good work! (*)

I'm hoping to force myself to clean. And I'll be excited after it's done. Cycling is great! My husband and I have been saying recently that we need to get bikes.

I'm glad you made it through!

It looked like it would be a good movie, I really enjoy the older British actors they have in it. Btw, I know this is consider a no-no by some, but I bring healthy snacks into movies(hey, if they sold the healthy snacks, I wouldn't have to). You can find some really good white-cheddar popcorn for only 150 calories in 2-3…

Aww, that's great! :D

Happy Birthday, Barbie!!

Happy Hump Day! It's a little warmer here today, just a chilly breeze in the air. I'm looking forward to my activities today! Yesterday I added a quick arm exercise at the gym, so looking forward to doing it again today(because I can feel it from yesterday!). I have lots of homework to accomplish today as well, I'm looking…

I do the same thing! I love seeing all the positives happening for everyone, it makes me happy to know everything's going well for you all. :)

Awesome! You look great! (*)

Well today I accidentally took the day-off from the gym advice. My mom called, so 1 hour and 37 minutes later, my gym slot had been filled, haha. It's ok, I think my knees needed a break. They've been sore/uncomfortable the last few days. I stuck to my calories and really, that's the biggest thing in weight loss. I'm…

That's so thoughtful! (*)

I'm so excited to see that thighs firm up! Great job!! (*)

Jordan, you can do it! I'm hoping 5 lbs. magically fall away by Easter.

I'm glad your husband noticed! I think that's probably the "most important" person to want to notice. :)

Wow, they get pretty creative with those scams.

I make sure to fit treats into my calorie cap. Somehow I managed to fit a bunch of Cadbury creme eggs into my calories a week ago. They were so good. <3 Thank you everyone for your support and encouragement. I'm so glad I'm a part of this group. I feel like this is what keeps me on track to goal. :) Happy Monday, everyone!…