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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 08/22 - 200.2 = -0.8 08/29 - 196.4 = -3.8 09/07 - 196.4 = -0.0 09/09 - 194.4 = -2.0 09/14 - 191.8 = -2.6 09/22 - 190.2 = -1.6 09/29 - 188.4 = -1.8 10/06 - 186.2 = -2.2 10/13 - 184.0 = -2.2 LOSS = -17.0 LEFT TO GOAL = 3.0
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Instead of sugary snacks, try a protein bar. I love Oh Yeah brand (Cinnamon Roll, Lemon, & Almond Bliss are my favs). You can get them off of Amazon or health food store. They are low in sugar and carbs and have 20g protein.
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 08/22 - 200.2 = -0.8 08/29 - 196.4 = -3.8 09/07 - 196.4 = -0.0 09/09 - 194.4 = -2.0 09/14 - 191.8 = -2.6 09/22 - 190.2 = -1.6 09/29 - 188.4 = -1.8 10/06 - 186.2 = -2.2 LOSS = -14.8 LEFT TO GOAL = 5.2
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For protein bars, I really like 'Oh Yeah' brand. I like them much better than Quest bars. Quest is tootsie roll consistency and Oh Yeah isn't. My favorite is Cinnamon Roll. They are love in sugar like Quest.
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles
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Last month, I hit a record of 451,511 steps. 7,018 more than last August. Goal this month is 455,000 steps.
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 8/22 - 200.2 = -0.8 8/29 - 196.4 = -3.8 9/07 - 196.4 = -0.0 9/09 - 194.4 = -2.0 9/14 - 191.8 = -2.6 9/22 - 190.2 = -1.6 9/29 - 188.4 = -1.8 LOSS = -12.6 LEFT TO GOAL = 7.4
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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I'd love to join
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 8/22 - 200.2 = -0.8 8/29 - 196.4 = -3.8 9/07 - 196.4 = -0.0 9/09 - 194.4 = -2.0 9/14 - 191.8 = -2.6 9/22 - 190.2 = -1.6 LOSS = -10.8 LEFT TO GOAL = 9.2
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Goal for the month: 400,000 steps 09/01- 15,373 steps | 6.93 miles 09/02- 15,176 steps | 6.84 miles 09/03- 15,789 steps | 7.21 miles 09/04- 13,470 steps | 6.07 miles 09/05-- 7,734 steps | 3.49 miles 09/06- 15,273 steps | 6.88 miles 09/07- 17,793 steps | 8.02 miles 09/08- 17,149 steps | 7.74 miles 09/09- 16,270 steps | 7.33…