Reefboy1980 Member

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• Skipping if your really short on time If you have a little bit of time get a kettle bell and do a kettle bell complex

  in Quick workouts to burn 50-100cal? Comment by Reefboy1980 February 2015
• What ever you've been bulking on just drop your calories back 300, check your weight same time preferably before going toilet each week, if your weight maintains the same drop another 200-300

  in transitioning bulk to cut Comment by Reefboy1980 February 2015
• Yes I have to manage elbow tendinitis which flared up every time I lift heavy. I'd also go see a sports therapist to look at your back

  in nagging injury Comment by Reefboy1980 February 2015
• A women that lifts heavy *kitten* weight

  in What's YOUR weakness when it comes to the opposite gender? Comment by Reefboy1980 February 2015
• Olive oil

  in Mass Gainers? Comment by Reefboy1980 February 2015
• Feel free to add me

  in Post here if you want more friends! Comment by Reefboy1980 February 2015