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Just remember that a protien shake is a supplement meaning you're choosing to take that vs let's say eating a piece of chicken. Its a just different sometimes more convienant way to get your protien. Personally I like the GNC stuff(flame away) as it's the lowest calorie for 24g of protien I've seen. Granted it's only like…
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A wise man once said. "Never do today what can be put off until tomorrow"
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Hah. When we first got our fitbit hr my wife would check heart rates. It was hilarious.
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Been pulling graveyard 12' 6 to 6 here. I prep weigh and pack all my food for the night. I log a regular day so if I eat after midnight it goes on the next day. As for snacks I pack a lot of pre weighed portions of carrots, broccoli. I also bring extra chicken. Low cal no carbs. Its hard though because the other guys have…
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You have to want it. If your reason is the wedding then focus on the wedding as the goal. Make yourself want it bad enough and it won't be as hard. Sometimes i have to do shift work as well 12hr shifts. I pack my own lunch. I weigh everything I pack. I only eat what I brought. I space the meals out over my shift so I don't…
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You shouldn't have a problem finding a large at places like best buy, target, dicks, sports authority. Its the XL that are on back order. For some reason only small and large were released to the stores. Myself I have a 7.5" wrist. I bought a large but a xl would probably fit better. I'm 3 spaces from the end of the band.…
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You are correct. A pound is a pound. What I meant is exactly as you stated. Muscle is denser and therefore slimming or smaller measurements indicate a fat loss while the scale might remain the same indicating a muscle gain. Depending on the body composition it is not uncommon in the beginning for some to lose fat while…
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I'm just shooting in the dark but weight loss could be a few things. You could possibly be adding muscle which weighs more than fat. If your clothes are fitting better then you're losing mass which is good. Try taking measurements and tracking them, it helps you see your progress. Going low carb can be tricky. Carbs are…
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I'd suggest looking at exactly what groups your calories belong to. Were you significantly carb or protein defecient? Were you eating pre and post workout? Are you someone who's extremely active and therefore maybe a 1200 cal diet is too minimal. Lots of reasons Feeling better after binging leads me to think it was a carb…
