eboniivoried

I agree with Jemhh, but I have to say I do love feeling the DOMS!

in Soreness after weights session Comment by eboniivoried April 2015

Start off with weights first to get the most benefit out of your strength training and move cardio to the end of your workout. I came into the gym with, what felt like, no muscle. Lol. I felt stronger after about my second week. My recommendation on the weights is: Upper body: Control the weight between 6-12 reps. I…

in Gym newbie needs advice Comment by eboniivoried April 2015

T25 ab workout

in What is or was your exercise for the day?? Comment by eboniivoried April 2015

I've been on MFP for 71 days in a row. Lost 21lbs so far. I don't know anyone, personally, that is into fitness as much as I am right now. I am looking for MFP friends to go on a journey with!

in Post here if you want more friends! Comment by eboniivoried April 2015

eboniivoried Member

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